Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Benefits of lifting heavy weights: This guide walks you through the concept of weight lifting, the benefits of lifting heavy weights and other important tips to keep in mind while lifting heavy weights.
When we think about fitness, most commonly the first thing that crosses our mind is the gym and then the weights in the gym.…
Benefits of doing planks: In the COVID-19 pandemic, don’t let closed gyms be your excuse to run away from your daily exercise routine. Many exercises can be easily done at home and they have numerous benefits for your body (if performed consistently and regularly).…
‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Overload is one of the three basic principles of training, with the other two being specificity and progression. Progressive overload means increasing the intensity, volume, and frequency of training. It aims at continuously increasing the demands on the skeletal muscles and making continuous gains in the desired performance.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Ever experienced a sore, painful feeling in the muscles after an unaccustomed workout? Well, you just suffered from Delayed Onset Muscle Soreness, aka DOMS. Read on and know how you can deal with it.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…
When you begin your fitness journey, many of you will come across the great divide “Cardio vs Strength Training”! The anti-cardio squad claims that cardio is not beneficial because it leads to muscle loss. Time to find out the truth!
It is often believed that cardio leads to a lot of muscle loss, which is not true.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Your muscles are more powerful than you think. Not only do they add strength to your body, they also help you regain lost strength when you get back to your workout after a long break.…