Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Ever experienced a sore, painful feeling in the muscles after an unaccustomed workout? Well, you just suffered from Delayed Onset Muscle Soreness, aka DOMS. Read on and know how you can deal with it.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The main aim of fitness is to constantly progress and change your body and for that you constantly need to challenge your body. You might have come across some Fitness Quotes also regarding the same.…
When you begin your fitness journey, many of you will come across the great divide “Cardio vs Strength Training”! The anti-cardio squad claims that cardio is not beneficial because it leads to muscle loss. Time to find out the truth!
It is often believed that cardio leads to a lot of muscle loss, which is not true.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Your muscles are more powerful than you think. Not only do they add strength to your body, they also help you regain lost strength when you get back to your workout after a long break.…
Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.
More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…
Whether your goal is weight loss or just fitness, you incorporate workouts into your routine. A good workout uplifts you, makes you feel fitter but can also leave you feeling sore!
If you’re curious about why our bodies experience soreness and what it means, read this interesting piece by Praveen Budhrani, INFS alumini and Fittr coach.…
Author: Praveen Budhrani, INFS alumini and Fittr coach
If you are looking to maximize muscle growth and performance, then you should seriously consider a pre-workout meal. In fact research suggests having a good pre-workout meal before a resistance training session can provide greater anabolic response than having it after the session.…
How long does it take to do the splits? Wondering about this? Here’s the complete guide to full splits, different types of full splits and how long does it take to achieve the full split.
From a banana split to a full split, priorities change when you make fitness a part of your life.…