Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
If you’ve ever scrolled through productivity blogs, watched YouTube videos, or read books on efficiency, you’ve probably heard about time blocking. The concept is simple: allocate specific blocks of time for each task in your day and stick to it as much as possible.…
Have you ever said “yes” to something when every part of you wanted to say “no”? Agreed to a plan, a favor, or a commitment just to avoid disappointing someone, even though it left you overwhelmed, resentful, or exhausted?
If so, you might be trapped in the exhausting cycle of people-pleasing.…
We live in a world that glorifies being busy. There’s always something happening: calls to answer, messages to reply to, people to meet, goals to chase. In all this noise, the idea of taking some time out for yourself often feels… selfish.…
Manifestation has gained a lot of attention over the past few years. It’s often talked about in self-help books, social media, and even by celebrities. But what exactly is a manifestation, and does it really work for everyone?
In this blog, we’ll explore the idea of manifestation, how it works, and some simple steps that can help you start manifesting in your life.…
Mental well-being doesn’t have only one set meaning of being always happy. It includes our emotional, psychological, and social well-being, affecting the way we think, feel, and act in certain conditions. It also determines how we handle stress, relate to others, and make choices.…
The state of reduced consciousness and lower response to the environment occurs during sleep, a physiological process that is both natural and essential. It is characterized by a momentarily reduced level of sensory awareness, an altered state of consciousness, and specific patterns of brain activity.…
Obsessive-compulsive disorder is a frequent, chronic, costly, and disabling disorder that presents in several medical settings, but is under-recognized and undertreated.
For many years, obsessive-compulsive neurosis was seen as a disorder that provided an important window into the workings of the unconscious mind.…
Your brain is a very beautiful and powerful organ and as much as it is true that your brain is what makes you function every day, it is equally important to understand that this brain may have some imperfections too.
Mental health is in focus and a hot topic these days.…
Anorexia nervosa is a complex eating disorder characterized by severe restriction of food intake, intense fear of gaining weight, and a distorted body image. The condition affects both men and women but is more common in women. Around 6% of the population suffers from anorexia.…