It can come as an unpleasant surprise when you notice your hair thinning a few weeks after your baby is born. You may find a surplus of loose hair strands on your bed, your clothes, or even clogged in the shower drain.…
Category: Health
Diastasis Recti – Symptoms, Treatment, And Exercises
It’s a condition more common than you might think—but rarely talked about. Whether you’re newly postpartum or just beginning to notice changes in your core, understanding the signs and knowing what steps to take can make all the difference.
What is Diastasis Rectus?
…Skinny And Diabetic? Here’s What To Do!
Skinny fat is a term used to describe people who appear thin but have a higher body fat percentage than would be expected based on their weight. These individuals may have a BMI that is within the normal range but their body composition is not healthy.…
Artificial Sweeteners – Are They Better Than Sugar?
Sweeteners are substances that add sweetness to foods and beverages without adding significant calories. They can be natural or artificial and are commonly used as a sugar substitute by people who want to reduce their calorie or sugar intake.
Natural sweeteners occur naturally in food and are usually less processed.…
Busting Gut Health Myths
Gut health has been discussed extensively on various platforms recently. From the discrepancies regarding the definition of gut health to what it comprises, this is a hot topic for a healthy debate. Due to this inconsistency of information, many misconceptions crop up.…
The Complete Guide To Gut Health
It is a common saying that “You are what you eat”. Your physical health is largely dependent on the food you consume and this may be a given fact, but this food is going to even affect your mood, feelings, and emotions.…
Alcohol’s Effect on Muscle Growth
Alcohol consumption is a common part of social life and cultural norms in many societies. However, if you are someone who is interested in muscle growth and athletic performance, it is important to understand how alcohol intake can impact your goals.…
Jog Your Way To Good Health
Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
The Complete Guide to Food Allergies
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …