Gut health has been discussed extensively on various platforms recently. From the discrepancies regarding the definition of gut health to what it comprises, this is a hot topic for a healthy debate. Due to this inconsistency of information many misconceptions crop up.…
Category: Health
The Complete Guide To Gut Health
It is a common saying that “You are what you eat”. Your physical health is largely dependent on the food you consume and this may be a given fact, but this food is going to even affect your mood, feelings, and emotions.…
Alcohol’s Effect on Muscle Growth
Alcohol consumption is a common part of social life and cultural norms in many societies. However, if you are someone who is interested in muscle growth and athletic performance, it is important to understand how alcohol intake can impact your goals.…
Jog Your Way To Good Health
Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
The Complete Guide to Food Allergies
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
Lifestyle Management Of Diabetes
India has the largest diabetic population in the world. Faulty eating habits and a sedentary lifestyle are major factors leading to obesity which is the most important modifiable risk factor for type 2 diabetes. Long-standing diabetes can also lead to several complications affecting several systems of the body like heart attack, stroke, blindness, kidney failure, and lower limb amputation.…
The Complete Guide to Your Child’s Dental Care
Do you know that mouth monsters damage your child’s dental health if you are not helping them with routine cleaning, flossing, and follow-ups? Not sure about when you should take them to dentists?
Dental Health In Children
Dental hygiene is the most commonly neglected part of the overall health of any age group.…
All you need to know about BMI
Body mass index (BMI) is a standard statistic used by healthcare facilities to assess the health of their patients. It has been used for decades as the standard for the evaluation of health based on body size, but it has repeatedly come under fire for its simplification of what being healthy truly requires.…
Tips For Losing Weight After Pregnancy
One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…