Fitness, Health

Does Your Body Metabolism Slow Down With Age?

Ageing is an inevitable process that every one of us will experience. While we often relate age with wisdom and experience, it also brings a range of changes in the body, both visible and hidden. From losing the ability to chew our favorite foods comfortably to experiencing digestive issues, bone fragility, and muscle loss, the effects of ageing can influence daily life in many ways.…

Fitness, Training

Training for Strength and Power: Functional Training

Functional training has gained popularity as a method that enhances everyday activities through exercises mimicking real-life movements. Unlike traditional strength training, which often isolates muscles, functional training focuses on multi-joint movements that improve strength, balance, and coordination. However, it’s important to understand that functional and non-functional training is not a black-and-white issue; both have their merits, and the fitness industry sometimes oversells the benefits of functional training.…

Fitness, Training

Mobility Training: The Missing Link in Your Fitness Routine

When we talk about fitness, strength, and endurance often steal the spotlight. We chase personal bests in the gym, try to run faster or farther, and constantly look for new challenges. But one key area often goes unnoticed—mobility. If you want to perform better, feel better, and reduce your risk of injury, then mobility training deserves a front-row seat in your fitness routine.…