Author: Nikita Rungta, INFS Alumni and Visiting Faculty
Keywords: Women, Muscle fiber, Hormones, Training
There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions.…
Author :Aditya Mahajan, Assessment Team, INFS
Key points:
• Men accumulate visceral fat around the mid-section (apple pattern)
• Women accumulate subcutaneous fat around their hips and thighs (pear pattern)
• Though subcutaneous fat is more difficult to mobilize than visceral fat, greater visceral fat accumulation is found to be linked with obesity-related health issues.…
Author :Akshita Arora INFS Faculty
Key points:
Author: Lalitha Lakshman , S.Q.U.A.T.S consultant
I grew up as a fat kid with absolutely no interest in sports or any extra curricular activities. The weight gaining phase had finally reached a point where I had no other option than turning towards exercise as a solution.…
Author: Arpit Kushwaha, Assessment Division, INFS
Author:
Aditya Mahajan
Assessment division, INFS
Key points:
• Most people are born with an equal split of fast twitched and slowly twitched fibers and in fact, almost all the muscle groups in your body have an even split of both.…
Author: Swati Sodhi, Visiting Faculty at INFS IGNITE and SQUATS Consultant
It is a fairly common sight at my gym, to see majority of young women (talking to all you college girls) confined to just the cardio area or queuing up outside the aerobic/zumba class.…
Author: Utsav Agrawal, Visiting Faculty, INFS
KEY-POINTS
Author: Dr Sushma Pachouri, B.H.M.S (INFS Alumni, Nutrition Consultant at S.Q.U.A.T.S )
I started my private practice in the year 2000 and it has been almost 18 years since I have been practicing homeopathy in the city Raipur. I have also previously worked as an assistant professor in Raipur Homeopathy Medical College.…