Amidst the pandemic, we got our first positive pregnancy test. In the following days and months, I was pampered and every little craving of mine was catered to.
The emotional upheaval began while I was in labor. I began the new year by going to the hospital early in the morning.…
Introduction
Stories of hope! It sounds fancy and inspiring. But, is it? For those who are genuinely drowning in their mind, with anxiety, or phobias. We will find out by the end of this short story of mine.
Present
From the world’s point of view, I have it all.…
Sonal is an INFS Certified Coach, currently working with Fittr as a fitness and nutrition coach. According to her, ‘fitness is not just confined to a good physique but it is about creating a balance between three zones and those are physical, mental, and emotional.’…
You might have heard, ‘If you have a racing mind, you have to learn to calm it down and go into a meditative state.’ – but how many of us can actually hope to remain in a thoughtless meditative state for more than a second?…
We always remember and cherish the significant events in our lives. Be it a wedding, a birthday, a promotion, or the first house we bought, these major life events usually become the turning points in our lives. Their importance as well as their impact on our lives is so much, that they become a deciding factor for all other emotions that we may experience.…
Children, they say are a gift of God. When we talk about children the word that comes to mind almost synchronous to them is innocence. It is this trait of children that enders them to all. A laughing bubbly child becomes the life of the house.…
Osteo means bones, and porosis refers to “holes” or “porous structures.” Osteoporosis is a silent health condition. It is a common and chronic metabolic bone disease that weakens the bones, making them porous and fragile, and increased fracture risk.
However, it doesn’t have symptoms, develops slowly over several years, and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).…
INFS Research Department is conducting a study and you have the chance to help us complete it successfully!
The study is titled – ‘Awareness of Nutrition Labelling Among Adults in Purchasing Packaged Products’.
All you got to do is fill up this survey form.…
Shashank’s dream of setting up his own fitness studio and becoming a fitness entrepreneur has started to realize with INFS. He is a multitalented freelance fitness coach who is also a commodity trader, actor, anchor, column writer, and INFS certified nutrition and fitness consultant.…