
“Don’t leave me alone. You know how depressed I am with my job and being away from family for years. How will I live here?” – I told my husband, who was going to India for a 2 month break.…
Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.

“Don’t leave me alone. You know how depressed I am with my job and being away from family for years. How will I live here?” – I told my husband, who was going to India for a 2 month break.…

Who am I?
I am that individual who has become dauntless, blissful, optimist, determined, and peaceful, and the list is long with positive and euphoric adjectives. Today, how I describe myself, was not the same as a few years ago. The conflict between who I was and the person I have become, in these two states, there is a vast difference, and the transformation has made me believe in myself. …
“Happiness is a form of courage.”
-Holbrook Jackson

Being a qualified Homoeopathic Physician, the mind has always been on my mind. I have seen people go from being stoic rocks to a gently flowing river, just as a result of a simple under-rated query- ‘How are you feeling emotionally (mentally)?’…
My story will surely motivate every woman who is reading this.

I am on the healthier side since I got married but at that time I didn’t take this too seriously because I was moderately obese.
But, during the 9th month of pregnancy, my weight went up to 82kgs and I was looking like a mother of 3 kids.…
Married To A Narcissist
25 years ago, when I was in my early 20’s, I got married (arranged) to a handsome, well-placed guy from the US. Life seemed like a fairy tale.
Within three weeks of marriage, I heard from my ex-in-laws.…

When will my palpitation stop?
Will I be able to sleep peacefully at night?
Why am I always dull?
Can I become a person with lots of positivity and enthusiasm?
How can I stop my overthinking?
Why do I feel lonely even in a crowd, when will my void, empty feeling resolve?…
“There is no greater agony than bearing an untold story inside you”
-Maya Angelou

Being a single working mother, I have often been in a situation where I prioritize all else above my needs. However, over the years, I have learned that physical and mental health is vital to leading a happy and peaceful life as it helps determine how we handle stress, relate to the world around us, and the choices we make.…
For all my life, I have considered myself a happy person. I come from an idyllic family. I have a supportive family, loving friends, perfect social life, and passionate hobbies. The life I had imagined, I was living at the very moment.…
This was the word that was stuck in my mind when I took the opportunity to join the World’s Best Airline.
So, what does my story have to do with Resilience?

Everything worked out well when I started exploring different parts of the world and earning a handsome amount for just traveling.…