Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Hello reader,
We are approaching the end of the year and soon you would be creating fitness goals for 2023; considering you haven’t already started 😉
When it comes to goals, we usually associate goals with numbers. For example, a fitness goal might look like ‘I will lose X kgs per month next year.…
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health. Whatever the type of diet chosen, we now know that calorie deficit is the standard rule to follow for losing weight.…
One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…
Hello reader,
Imagine this:
Your ultimate dream was to become a fitness trainer. So, you worked hard, gained the required set of knowledge, cleared the necessary interviews, and finally became a fitness trainer.
Well, congratulations!
But the story doesn’t end here!…
A strength and conditioning coach’s (S&C) responsibilities include applying scientific concepts to improve an athlete’s fitness and performance, monitoring an athlete’s progress, and taking inventory of athletic equipment.
Developing tailored training programs for teams and individual athletes, including devising workout schedules and coaching players on equipment use, are critical elements of these job responsibilities.…
Hello reader,
Have you ever thought about how food combinations came about? Why certain foods are consumed together or specific spices added to foods while cooking?
It is not just taste that governs food combinations. The absorption of certain vitamins and minerals in the food makes it easy for the body to digest and absorb it.…
Hello reader,
Have you had days when you did not feel like getting out of bed in the morning?
The mental exhaustion can be so severe that it can seem to drain you physically too.
You are not alone. We take on so many unnecessary projects and tasks just basis the guilt we feel of not being able to do enough.…
We all have the same 24 hours in a day, yet many of us complain that we do not get enough time. From the moment you wake up till you hit your pillow again at night, you are engaged in tasks that take up your time.…
Time is never enough for many of us. We always keep complaining about the lack of time. But what do we do when we have the time we wanted? Do we use it properly? Many times we do not realize that time is a valuable resource and once it has passed, we will not get the same time back.…