You call it fate or you call it destiny you cannot avoid it, but the way you respond to situations will determine the person you become. This is the story of yet another Diploma Topper, Harbaaz, who changed his fate during the pandemic.…
Author: INFS
A Beginner’s Guide to Gym Equipment
If you’re a beginner, it can be overwhelming and confusing to choose the right equipment for your gym routine. You might not know what type of exercises are to be performed or how much weight should be lifted as a beginner.…
Introduction to Strength and Conditioning Coaching
Hello reader,
2023 is soon rushing in and I want these emails to help you in building/escalating your career in the upcoming year.
Last week, we talked about avoiding career stagnation and today, we will dive deep into a specific topic – Strength and Conditioning Coaching.…
Top 3 Time Management Tips
Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Is it harder for women to lose weight?
Hello reader,
I have been a fitness coach for a long time now, and one of the most common questions a lot of my female clients ask is, “Is it harder for a female to lose weight?”
Some of them compare the rate of their weight loss with that of males and get frustrated.…
How to track your fitness progress?
Hello reader,
We are approaching the end of the year and soon you would be creating fitness goals for 2023; considering you haven’t already started 😉
When it comes to goals, we usually associate goals with numbers. For example, a fitness goal might look like ‘I will lose X kgs per month next year.…
How to stay Consistent during your Weight Loss Journey?
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health. Whatever the type of diet chosen, we now know that calorie deficit is the standard rule to follow for losing weight.…
Tips For Losing Weight After Pregnancy
One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…
How to avoid career stagnation as a fitness coach?
Hello reader,
Imagine this:
Your ultimate dream was to become a fitness trainer. So, you worked hard, gained the required set of knowledge, cleared the necessary interviews and finally became a fitness trainer.
Well, congratulations!
But the story doesn’t end here!…