Hello reader,
Self discipline is an admirable quality. And it is something we can all get better at.
All of us are disciplined in one thing or another. It is because it is either ingrained in our routine or we care deeply about it.…
Author: INFS
AM/PM Skincare Routine
Hello reader,
Every woman desires a glowing and healthy skin. But it is important to know that not too many products are required for a healthy skin.
It is crucial to know the order of skin care routine to get optimum results from the products used.…
Gym Dos and Don’ts for Beginners
Hello reader,
If you are new to gym culture, you might face some difficulties in understanding the various equipment and machines available in the gym.
Let’s look at what a beginner should do and not do when he/she starts the new habit of exercise regime.…
The complete guide to Emotional Well Being
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. In 1947 the World Health Organisation defined health as “a state of complete physical, mental and social wellbeing.”…
Types of Eating Disorders
Even though the name suggests that eating disorders are a problem related with eating, however, in reality these are mental health issues that frequently need help from qualified medical and psychological professionals.
This article lists the most prevalent eating disorders and their signs and symptoms.…
Common Pregnancy Myths Busted
Pregnancy ushers a new phase in the life of a woman. This phase is full of transformations for the new mother both physically and physiologically. With pregnancy comes many new responsibilities as well as an overload of information. Everyone out there is waiting to advise you for free!…
All you need to know about BMI
Body mass index (BMI) is a standard statistic used by healthcare facilities to assess the health of their patients. It has been used for decades as the standard for the evaluation of health based on body size, but it has repeatedly come under fire for its simplification of what being healthy truly requires.…
Scope Of Career In Fitness In 2023
Hello reader,
The start of a new year provides fresh prospects, and what could be better than doing what you enjoy?
If you have been bitten by the fitness bug and find satisfaction in helping others, then pursuing a career in the fitness sector is something for you.…
Simple Daily Tasks to improve Mental Wellness
Hello reader,
Do you believe that taking 1-2 vacations in a year will help your mental wellbeing for the 350 days you are not on vacation?
Or will relaxing on the weekend reset you for the grind in the week ahead?…