Hello reader,
Sleep is an essential physiological requirement for humans and most animals. Regulation of sleep and wakefulness requires the coordinated action of various neurotransmitters in our brains.
Disturbance in these chemicals can not only lead to sleep disturbances but also depression.…
Hello reader,
Eating disorders are more than just about eating patterns or choices. They are complex mental health disorders that can manifest in different ways.
Often along with nutrition coaches, the assistance of a qualified mental health professional is required to successfully overcome these.…
Hypothyroidism is a condition in which the thyroid gland is underactive. This results in a deficiency of the thyroid hormones triiodothyronine (T3) and thyroxine (T4).
It can be readily diagnosed and managed but can turn potentially fatal in severe cases if untreated.…
Hyperthyroidism, also called overactive thyroid, is a condition where the thyroid gland makes more thyroid hormones than the body needs. The two main hormones dictating the metabolism & other functions of the body are thyroxine (T-4) and triiodothyronine (T-3).
The most common cause of hyperthyroidism is Graves’ disease, where the immune system attacks the thyroid cells with antibodies, resulting in the release of too much hormone.…
Obsessive-compulsive disorder is a frequent, chronic, costly, and disabling disorder that presents in several medical settings, but is under-recognized and undertreated.
For many years, obsessive-compulsive neurosis was seen as a disorder that provided an important window into the workings of the unconscious mind.…
You may have come across many in the gym who may be performing the bench press. It is one of the most common exercises to be included in an upper body workout routine and is the favorite of many athletes and fitness enthusiasts alike.…
Your brain is a very beautiful and powerful organ and as much as it is true that your brain is what makes you function every day, it is equally important to understand that this brain may have some imperfections too.
Mental health is in focus and a hot topic these days.…
The fitness industry is inarguably growing as most people now are trying to focus more on health, particularly in the post-pandemic era. With the inflation of the fitness industry, there is also a need for more professionals. Most fitness professionals offer their services on both online and offline platforms. …
As we all know regular participation in strength training provides a multitude of benefits. This includes increased muscular strength and power, decreased risk of injury, and improved activities of daily living.
A lunge is an option for a lower body exercise that can help to achieve these benefits.…