Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
Author: INFS
Diploma Topper Series: A Little Concentration Goes A Long Way
This diploma topper started his journey at a young age and fared very well. Read on to know about his transition in the following story.
An Early Start
I am Aditya Singh. I am 18 years old and currently a student pursuing BBA.…
Time Management For Part-Time Fitness Coaches
This is the 2nd post in the part-time fitness coaching series. Here are time management tips for coaches who are working part-time in the fitness field.
At some point in everyone’s career, there comes a phase when you feel that you need more time for family, friends as well as yourself while you are busy handling a never-ending to-do list.…
Can Hormones Affect Skin Health?
The skin is the largest organ of the human body and serves as a protective barrier between the internal organs and the external environment. Along with its protective function, it also regulates body temperature and serves as a route for the elimination of fluids like sweat and oils.…
Cardio or Strength Training: What Comes First?
The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…
The Absolute Beginner’s Guide to Building a Career in Fitness
People often believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
From time to time, we receive queries regarding building a career in fitness. Recently, two of our followers (Sohrab Sheikh and Dr Puja V Lulla) also send us queries on similar lines.…
Diet Planning for Food Allergies and IBS
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
The Complete Guide to Food Allergies
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
Managing Diabetes: What you need to know!
Hello reader,
I hope you are doing well. I recently read that the number of Diabetics has doubled to 80M in India and 540M globally.
This one personally hits home because the primary cause of type 2 diabetes is sedentary lifestyle and eating an unhealthy diet – the very things that we want to change.…