Hello reader,
Did you know?
One in eight women will develop a thyroid disorder during her lifetime.
Women are also five to eight times more likely than men to have thyroid problems. The majority of women develop thyroid issues in their thirties.…
Author: INFS
Don’t get fooled by these Strength Training Myths!
Hello reader,
It’s normal to rely on tips you read on various social media platforms. However, it is important to check the source of a certain piece of information.
There are many myths about fitness and exercises floating around on the internet.…
Adult Female Acne: Causes And Treatment
As teenagers, we all have suffered from the most common, the most feared, and universally accepted as one of the ugliest looking conditions- pimples. As acne is usually prevalent in adolescents you may feel that as you grow up and grow out of the teen years you will be free of them.…
Practical tips to maintain weight after the transformation
A lot of people are trying to be a better version of their health, especially after the pandemic. The majority of us start with losing weight (fat loss). With a lot of conscious effort, everyone follows their diet and exercise regime throughout the fat-loss program.…
Lifestyle Management Of Diabetes
India has the largest diabetic population in the world. Faulty eating habits and a sedentary lifestyle are major factors leading to obesity which is the most important modifiable risk factor for type 2 diabetes. Long-standing diabetes can also lead to several complications affecting several systems of the body like heart attack, stroke, blindness, kidney failure, and lower limb amputation.…
Symptoms of Prediabetes
As we know the prevalence of diabetes is rising rapidly. This is particularly true in case of prediabetes which is not exactly a disease per se but is a condition in which blood sugar levels are higher than normal. The increase in prevalence is estimated to be >470 million people worldwide by the year 2030.…
Diploma Topper Series: Consistency is the Key
Our diploma topper series is a storehouse of tales of unknown people who were fighting their own demons and who successfully conquered them. We try to get their experiences to you so that you know that you are not alone and if they were able to do it you can too!…
Part time fitness coaching: Is it a viable option?
Hello reader,
Fitness coaching is a popular career option nowadays. While some people build their career in fitness from the get-go, some of us want to be sure if this is actually meant for us.
In such a scenario, you can consider part time fitness coaching.…
What is Emotional Well-Being?
Hello reader,
The more connected we are by technology, the more distance there is between each of us. We are more alone, left dealing with our thoughts and emotions. A lot of us ruled by them, instead of being in control.…