As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in the best fitness company, along with a passion for fitness and a willingness to help people get fit & healthy, a Fitness certification is an added advantage. So how to choose the best fitness course? Read on to find out.
Aspects a Fitness Course Should Cover
Here are some important characteristics to look out for in a fitness and nutrition certification course.
Helps the students look at health in a holistic manner
Holistic health is looking at the overall health of a person – body, mind, and spirit. So, the right course, instead of just focusing on physical health – weight loss/gain, should help the student understand that optimal health is when the person is healthy mentally, physically, and emotionally.
A combination of evidence-based knowledge and practical strategies
There is no scarcity of bro-science in the fitness industry. But to differentiate myths from facts, you need to gain knowledge based on evidence. And to put this evidence-based knowledge to use, you need to understand practical strategies.
Offers Comprehensive Knowledge
A fitness course should not only help the student with designing diet and workout plans but also give an in-depth understanding of nutrition and exercise. To be able to update/modify plans as per the client’s requirements and progress and to give a tailor-made plan, the student should gain extensive knowledge.
Because of the rampant increase in lifestyle disorders, the course should cover these as well. The aim is to help students coach their clients with optimum plans to help prevent/reverse lifestyle disorders and lead a healthy life.
Teaches communication, work ethic, and client assessment
These are crucial aspects that can help the student build a successful career in the real world. As much as practical strategies and evidence-based knowledge are important to get good results, establishing good communication, assessing the client’s needs and goals, and maintaining work ethics are also extremely important.
It would be extremely beneficial for a student to learn how to adequately motivate a client to adapt a healthy behaviour and adhere to it. While few clients may be self-motivated, few of them would need a little motivation to not fall off track and maintain consistency. For this, a basic understanding of diet and exercise psychology can be of great help!
Lastly, the course must be facilitated with the right support from the faculty and should have enough opportunities to have questions answered.
