When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.…
Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.
More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…