Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Ever feel like life is moving so fast that taking care of yourself becomes impossible? INFS scholar Ayush Kumar knows exactly how that feels. Endless hours at his desk, chasing deadlines, and keeping up with the fast-paced world of data science, his health took a backseat.…
You know those moments that hit you out of nowhere? For years, living an unhealthy lifestyle with irregular routines, INFS scholar Sidhartha had no idea the danger that was quietly building up inside him. At 72 kg, he was diagnosed with fatty liver… and that’s when reality hit like a storm.…
We’ve all heard of Body Mass Index (BMI). For many years, it has been the go-to number when it comes to understanding fitness, often presented as a quick way to judge whether someone is underweight, normal, overweight, or obese. But another equally important concept exists in the world of health and fitness: Basal Metabolic Rate (BMR).…
When it comes to nutrition, fiber often takes a backseat to protein, fats, and vitamins. But if you’ve ever been told to “eat more fruits and vegetables,” it’s largely because of the fiber they contain. Fiber is a type of carbohydrate found in plant foods – but unlike regular carbs, our bodies can’t digest it fully.…
Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.
More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…