Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Author: Pankaj Narsian, Vid Karmarkar, PhD
Endurance running is increasingly recommended as a preventive health strategy due to its accessibility and its role in enhancing cardiovascular fitness, metabolic function, and overall physical health. Among adults engaging in recreational physical activity, improving exercise tolerance, economy, and aerobic capacity can be challenging without structured intervention.…
Skinny fat is a term used to describe people who appear thin but have a higher body fat percentage than would be expected based on their weight. These individuals may have a BMI that is within the normal range but their body composition is not healthy.…
Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
“Eat less to lose weight and eat more to gain”. This might be a very common piece of advice heard by many. While several people may think there is nothing wrong with the advice, there is absolutely nothing right about it too.…
Author: Dr. Akshay Alawani, INFS Faculty Head
Disclaimer: We are in no way telling you that eating something will guarantee additional immunity and lower susceptibility towards COVID-19.
However, we will provide you with crucial information about how nutrients affect your immune system.…