Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
Tag: exercise
Exercising At Home During The Pandemic
‘Stay Home, Stay Safe’ is the mantra that everyone needs to stick by due to the current situation. It is wiser to stay indoors and step out only for an essential purpose. Nonetheless, it is necessary to stay active and not fall into a sluggish routine.…
Ageing and Exercise for the Elderly
Key Points
- Aging results in several musculoskeletal changes causing a decline in physical functions. Abilities like strength, flexibility, and power are also compromised. Regular exercise is an effective intervention for reversing this age-related decline and provides a myriad of health benefits to the aging population.
THE GENERAL ADAPTATION SYNDROME (GAS) AND ITS APPLICATION.
Author: Dr. Aniket Jadhav, Content Advisor at INFS
General Adaptation Syndrome (GAS) was 1st described by Hans Selye in 1930. It describes a generalized pattern of how body responds and adapts to a variety of stress and restores itself to balance, or homeostasis, in response to the stress.…