INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
In the first episode of INFS podcast, Dr. Akshay Alawani, Head Faculty at INFS and Yash Kaushik, Faculty at INFS, discuss the most common problem of weight rebound and their coaching experiences with respect to that.
Both faculty give their views on the misconceptions about ‘metabolic damage’ and lack of self-evaluation when it comes to dieting and losing body fat.…
Author: Siddharth Lall, Nutrition consultant at SQUATS,INFS alumni
Author : Anushree Kailash , INFS scholar
Edited by : Subia Khan , Corporate consultant @ SQUATS
Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an extended fasting phase; as long as 24 hours.…
Abstract Article 1:
Author : Aditya Mahajan, INFS faculty
Keywords: Metabolism, BMR, TDEE, Calories, Fat loss
Everybody at some point must have heard the term ‘metabolism’ or you must have heard someone saying my metabolism is slow -I can-not lose weight easily or my metabolism is fast- I am unable to gain weight.…
Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?.
Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc. …
Author : Matin Shaikh , INFS Alumni ,Ex INFS Faculty
Those were the times JC used to pick deserving people up from the SQUATS FB group and sponsor them for SQUATS academy (now INFS) courses. I feel really lucky to have been picked up by him and directly put into the Pilot Expert batch along with many other deserving candidates.…
Most people train hard at the gym, stick to their nutrition plans, and stay pretty active for the day, yet fail to see results at the pace they should be. Why?
Because sound and timed sleep is highly underrated by a majority of us, especially the young population, adolescents, working professionals, etc.…
Author : Jyoti Sehrawat Dabas, Director @ INFS, Doctor of Naturopathy
Inflammation is our body’s response to threat. In physical injuries, the immune system triggers cellular repair of the wound and the injury is healed in a few days. But what if the threat is a mental threat perceived by the brain.…
Author: Shanu Shashank , INFS alumni
I would be flying high if my body could become a machine that converts everything I eat into muscles, whether its carbs or protein or any of the unhealthy food items. While each time I shred, I would lose on those fats and no muscles, literally.…
