Strength training is often associated with only bodybuilding. A majority of people think that this type of exercise routine is only opted for when one wants to achieve a muscular body. But, does strength training help in fat loss? Or, is cardio a better choice to lose weight?…
Blog Writing Competition By INFS
INFS is excited to announce its first-ever blog writing competition in 2021, inviting all talented writers and fitness enthusiasts to participate in it! There are vouchers, worth INR 10,000, up for grabs, and also internship opportunities with two companies that are looking for great content writers.…
Difference between casein and whey protein
The ultimate guide to understanding the difference between casein and whey protein, their benefits and how to consume these two types of protein.
Protein is an essential component that has to be included in our daily consumption. Consuming adequate protein increases satiety and might also help reduce the over-intake of calories.…
Free Ebook: Myths and Facts About Nutrition and Training
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we have started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
We present you with a research-based ebook on prevalent myths and facts about nutrition.…
Leg Workout With Dumbbells
With just a pair of dumbbells, you can have a complete leg workout at home. Read this detailed guide to know more.
Say leg workout, and the first image that leaps to anyone’s mind is of a barbell and a squat rack, or a leg press machine.…
Free Ebook: Workout From Home
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on home workouts.…
Free Ebook: Comprehensive Guide About Protein
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on protein.…
INFS Placement Report (2020-21)
Institute of Nutrition and Fitness Sciences has a vision statement – “To shape our students into world class fitness professionals who are knowledgeable, inspiring and compassionate. We along with our students will serve our communities to make health education available to all ‘’.…
Careers in Fitness Industry
Fitness not only employs physical fitness but also encompasses our mental and social aspects. It is a holistic approach that will lead us on the path of development and wellness.
Earlier, people didn’t have to work towards physical fitness due to the nature of their professions, which involved a lot of physical work.…
