With just a pair of dumbbells, you can have a complete leg workout at home. Read this detailed guide to know more.
Say leg workout, and the first image that leaps to anyone’s mind is of a barbell and a squat rack, or a leg press machine.…
Free Ebook: Workout From Home
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on home workouts.…
Free Ebook: Comprehensive Guide About Protein
INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we started the INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on protein.…
INFS Placement Report (2020-21)
Institute of Nutrition and Fitness Sciences has a vision statement – “To shape our students into world class fitness professionals who are knowledgeable, inspiring and compassionate. We along with our students will serve our communities to make health education available to all ‘’.…
Careers in Fitness Industry
Fitness not only employs physical fitness but also encompasses our mental and social aspects. It is a holistic approach that will lead us on the path of development and wellness.
Earlier, people didn’t have to work towards physical fitness due to the nature of their professions, which involved a lot of physical work.…
Benefits of Lifting Heavy Weights
Benefits of lifting heavy weights: This guide walks you through the concept of weight lifting, the benefits of lifting heavy weights and other important tips to keep in mind while lifting heavy weights.
When we think about fitness, most commonly the first thing that crosses our mind is the gym and then the weights in the gym.…
Fat Loss vs. Weight Loss
Fat loss vs weight loss: Learn the difference between fat loss and weight loss & which is more important to achieve a healthy and fit body.
Over the years, there has been a vast increase in the rate of obesity and associated metabolic disorders like hypertension, diabetes and cardiovascular diseases. …
Losing Inches But Not Weight : Here’s Everything You Need To know!
Losing inches but not weight: Here’s everything you need to know if you are losing inches not weight!
You may be doing everything right: Eating clean, sleeping properly, feeling good and even fitting in your old clothes but still the weighing scale shows the same number.…
Alcohol : Is it just about calories?
To drink or not to drink? The debate over alcohol’s health effects has been doing rounds for a long period of time. While one may think that a glass of wine with dinner is good for the heart, others may advise keeping it at bay due to alcohol’s addictive nature.…
