Losing inches but not weight: Here’s everything you need to know if you are losing inches not weight!
You may be doing everything right: Eating clean, sleeping properly, feeling good and even fitting in your old clothes but still the weighing scale shows the same number.…
To drink or not to drink? The debate over alcohol’s health effects has been doing rounds for a long period of time. While one may think that a glass of wine with dinner is good for the heart, others may advise keeping it at bay due to alcohol’s addictive nature.…
In the last decade or so, there has been a boom in career opportunities in the fitness industry. If your goal is to become a fitness trainer, then read along this guide to learn about the required educational qualifications, certification courses and other important tips to become a certified fitness trainer in India.…
Benefits of drinking water: Water is essential for all of us. Read this guide to understand the importance of water and how you can keep yourself hydrated throughout the day.
According to a study on water, hydration and health, water comprises from around 75% body weight in infants to 55% in the elderly and is essential for cellular homeostasis and life.…
INFS provides a Free Training Program that helps people start their fitness journey. This is a 4-week program conducted every month where those who sign up are guided by our students who are completing their certification with us. This is a practical experience for our scholars, and therefore, those who have medical conditions except the ones listed below are advised to seek certified professionals instead. …
In the last decade, there has been a boom in career opportunities in the fitness industry. Here are top 9 career opportunities for fitness enthusiasts. Combine your love for fitness with your career and your work would become your passion!
About two decades ago, when people would think of nutrition and food sciences, very few career options would come to mind.…
All about sunscreen: This quick and simple guide covers the basics of sunscreen application, the importance of sunscreen and other important tips regarding sunscreens.
We all know how important it is to apply sunscreen before going out under the sun but it is equally important to apply it even when you are indoors.…
Benefits of doing planks: In the COVID-19 pandemic, don’t let closed gyms be your excuse to run away from your daily exercise routine. Many exercises can be easily done at home and they have numerous benefits for your body (if performed consistently and regularly).…
INFS has various resources you can access to get your FREE Diet Plan to get started on your weight loss or health journey. These resources are based on evidence-based knowledge of nutrition and fitness. As an institute, our aim is to empower people to take charge of their health.…
