Are you finding it difficult to do workouts at home?
Are you a new mom or a mother of 10 years old?
Are you a postpartum mother and finding it difficult to get time for yourself?
If yes,
It is all about time management and efforts when you are a busy mom/a home maker /a new mother.…
Oh Sugar, why are you so sweet?
Oh sugar, why are you so scented?
Melting in my mouth like a syrup
Harnessing my emotions like a cheer up
But oh, people talk about your evils
They say, ‘Leave sugar, lose weight ‘
And smashing this myth, mending people’s minds, imparting truth
Let’s read on and discover the extent of reality it boosts!…
Think back to the olden times when people lived a simplistic life. This life consisted of people doing their own chores and moving through life by themselves. These were the times when women had to do all the housework. This included many things like carrying huge pots of water from one place to the other, working in fields, and many other things that involved lifting heavy items.…
Step into a gym and you will notice that the section with weights is usually occupied by men while a majority of women are working out on the treadmill or are cycling. Also, it is commonly seen that the number of men who join a gym is always higher as women opt out of strength training while choosing other forms of physical activities like dancing, aerobics, and swimming. …
From having an eating disorder to skipping food, from learning about the science of fitness & nutrition to becoming a successful fitness coach, Asmita has come a long way. Read on to learn about her inspiring story.
At INFS, our constant aim is to educate people about fitness and nutrition.…
The complete guide to push up progression. Continue reading to learn about the benefits of doing push-ups, the proper form for a push-up and push up progression.
Push-ups would always top the most-attempted exercise chart! It is that move which is taught as a basic exercise in gyms and schools. …
A quick and simple workout guide for COVID recovered. Read it to understand if your body is ready to get back to its original workout regime or not.
We all are privy to the devastation caused by COVID-19. It has affected the health and wellness quotient of the entire world.…
Strength training is often associated with only bodybuilding. A majority of people think that this type of exercise routine is only opted for when one wants to achieve a muscular body. But, does strength training help in fat loss? Or, is cardio a better choice to lose weight?…
INFS is excited to announce its first-ever blog writing competition in 2021, inviting all talented writers and fitness enthusiasts to participate in it! There are vouchers, worth INR 10,000, up for grabs, and also internship opportunities with two companies that are looking for great content writers.…
