INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Read on to find out all about metabolic stress and discover how it can be used to achieve muscle hypertrophy.
Mechanical tension and muscle damage, along with metabolic stress, are the three ways to achieve muscle hypertrophy. Mechanical tension and muscle damage can be achieved by applying progressive overload in the form of increased weight or by performing more reps for the same weight over a period of time to target growth in the size of muscles, also called hypertrophy.…
Nutrition is a field of science that deals with how food and its nutrients are used by the body for various physiological functions that keep one healthy. When you understand the basics regarding which nutrients the food has and which foods can be consumed, it will be easy to help yourself and the people around you in changing their food habits.…
Today, we have with us a successful fitness professional! Someone who has actually made his dreams come true.
From being a client once to now being a fitness coach, Siddhartha has traveled a great journey.
Let’s go through his journey and learn more about his career path as a fitness coach.…
Skin is the largest organ in your body and as such plays various important roles. It is an important protective mechanism of your body as well as one of the five sense organs. Keeping your skin healthy thus becomes imperative. Many times we come across the term “Flawless Skin”.…
Is fitness and success in other aspects of life such as social, professional have any correlation? Well, we have many such examples like Mark Zuckerburg, Jeff Bezos, Mukesh Ambani, and many more who start their day with a fitness regime.
Let’s dig into this aspect of fitness, also.…
My husband & I’ve been busy preparing as we eagerly await the arrival of our four-legged furball of happiness. While discussing the to-dos, we got talking about the notorious behaviour of these furry babies & how hard it’ll be to cope up with them.…
Is “genetic limitation” really a thing?
If you are in the fitness industry, you might have come across terms like “genetic limit of muscle gain” or “max genetic potential for muscle growth”. So, let’s understand what these terms mean and what science or truth is behind them!…
“BE AN INNOVATOR, NOT AN IMITATOR”- AUDREY CARABELLO
If many years ago, early man had not decided upon innovating himself, we would still be busy imitating monkeys.
To begin on a lighter note, I believe many of us are still in an early-man thought process of imitating other people’s success stories rather than creating our own.…
We see the physical benefits of exercise touted all over social media in the form of beautiful, ripped bodies. What if an additional benefit of exercise is that it may increase your chances of becoming more successful?
Exercise has many direct and indirect effects on our brain.…
