Launched in March 2021, the INFS Diploma in Nutrition and Fitness is a one-of-a-kind course, offering the highest quality of education in the field of fitness and nutrition. Curated with extensive research and effort by the INFS faculty, the course combines an evidence-based curriculum with practical knowledge to ensure a well-rounded learning experience.…
Meditation and Its Benefits
‘Meditation’ is being heard ‘everywhere’ by ‘everyone’ and many people find it helpful in many ways. It is an age-old practice in Indian culture. Over the years, it has become a habit and part of life due to the enormous beneficial effects it has on the mind and overall well-being.…
What is Contemplative Meditation?
Here is a detailed guide to Contemplative meditation. Read on to learn more about the art of meditation and the right way to practise it.
There is no doubt that life today has become very hectic and stressful. It has become difficult to find peace and calm in this chaotic world.…
Exercise for Period Pain
Periods can be a source of monthly dread for some women. As the menstrual cycle begins, the fatigue, bloating, breast tenderness, and uncomfortable cramps make women wish for “that time of the month” to be over as soon as possible. Undoubtedly, women are always looking for remedies that would help relieve period pain.…
Protein Guide for Vegans
Vegan protein guide: Read this detailed guide to understand all about the protein requirements of vegans.
You may have heard this often that proteins are the building blocks of our body. People usually believe that if you are someone who goes to the gym or who works out, you need to consume more protein.…
Why Did I Gain Weight Overnight?
You wake up one early morning to a good mood for you have now started doing everything right to achieve your fat loss goals. You are following your diet, have a set exercise routine, are sleeping well on time at night, aren’t cheating on meals during the weekend, and there is absolutely nothing that can throw you off the track.…
Frozen Shoulder : Risk Factors & Management
Frozen shoulder (FS) is also known as Adhesive capsulitis (AC). Simply put, it is a condition that restricts the shoulder’s normal movement (range of motion). It is a painful condition persisting for more than three months.
FS causes progressive stiffness and significant restriction in the range of motion (ROM) of the shoulder (typically external rotation) due to fibrosis of the glenohumeral joint capsule.…
What Crash Dieting Does To Your Body?
In this era, there is no denying that physical appearances are considered important. But another fact which is also true is that we are a fast-paced generation and we want quick fixes to all our problems. On one hand, we want an aesthetic figure but on the other, we have little time to work out for that.…
Mentally Healthy Kids Transform Into Mentally Healthy Adults
When we talk about kids’ health and well being, the focus is mostly upon physical health and growth. But, we miss discussing a very crucial aspect which is mental health. There is a widespread belief that young children do not experience mental health issues, but that is totally a myth.…
