Of all the myriad child-rearing issues that we as parents face, getting the required quantities of good grub down the necks of our offspring can sometimes seem disproportionately challenging. While feeding kids does come down to a fairly basic equation of good food + hungry child = healthy child, it’s rarely that simple in reality.…
Apple of my eyes
“Apple of my eyes” – yes, that’s what every child is to their parents. It is not a surprise that babies, since they are born, use all of their senses, including their eyes, to understand and feel everyone around them. Their eyes work tirelessly to look around and recognize their surroundings.…
How Sleep Relates to Obesity in Children
A good night’s sleep is a physiological natural reversible state of mind which is characterized by reduced motor activity, relative inhibition of voluntary muscle activity, and decreased interaction with the external environment. Sleep is considered essential just to take the body to a resting state to perform daily activities, but sleep is one of the keys to good health and when it comes to kids, sleep not only plays an important role in healthy cognitive and psychosocial development in early life but also it would be a key to maintaining a healthy weight.…
Will Nutrition Affect My Child’s Immunity?
Immunity is a word that has been spoken in every household in the past year. A lot of this awareness has come from the COVID-19 pandemic. People have been scouting the web to learn about ways to improve their immunity and keep their kids and families safe.…
How To Increase Non-exercise Activity Thermogenesis (Neat)?
“Human Beings evolved as a walking entity, exploring the world on our feet,” says James Levine, MD, author of “Move a little, Lose a lot.” Technological advances taking place across the globe and with increasing culture of work from home during Covid, physical activity has decreased in the global population.…
Difference between PCOD and PCOS
Read this detailed guide to understand the difference between PCOD and PCOS and learn more about these conditions.
Women of reproductive age from the adolescent stage onwards start with hormonal fluctuations. These fluctuations might lead to various endocrine and metabolic disorders.…
After the stork…Let’s talk about Postpartum Depression.
While the birth of the baby is bound to bring joy and delight to the mother, it can sometimes be confusing to see the opposite happen. It is normal to occasionally miss your pre-baby life or to wish that certain things about being a mother were easier.…
Vegan Diet
Plant Based Diet [PBD] or vegan diet is gaining more and more popularity over the decade. The word ‘vegan’ was coined in 1944 by Donald Watson, the co-founder of the vegan society. A vegan or plant-based diet is a food pattern characterized by the exclusion of all animal-origin foods like dairy, eggs, and meat.…
Can You Lose 5kgs in a Month Without Exercise?
Understand the scientific facts behind weight loss and how to set realistic weight loss goals.
Weight loss – two words that work like therapy for everyone. Due to the changing work habits and the stress that comes along with it, our lifestyle has become sedentary and we, as humans, have become very immobile.…
