INFS alumnus, Deepak Sharma, is one of the toppers of the Diploma in Nutrition and Fitness. With hard work, determination, and proper planning, Deepak could pass his exam with flying colors. He is also certified personal trainer from the American College of Sports Medicine and has a broad experience of 4 years in training people.…
Benefits of Manjistha
Manjistha – An Ayurvedic Skin Elixir
Manjishtha, (Rubia cordifolia, common madder or Indian madder), is a climber flowering plant in the coffee family, Rubiaceae. It is commonly cultivated for a red pigment derived from its roots as well as for its medicinal benefits.…
Difference between Ayurveda and Naturopathy
In recent times, we have seen a major change in the population outlook towards health. Most people have started looking into preventive healthcare as the only sustainable solution for the ever-increasing healthcare burden. A systematic diet, active lifestyle, and mindfulness can be considered as the pillars of health.…
Fitness Trackers and Devices
Fitness trackers are not just another fashionable wear. They have become an important part of the lives of many nowadays. Be it in the gym or on a morning walk you will come across numerous people who use these devices on a daily basis.…
Will Preparing Food in a Specific Oil help you lose Weight?
Fats and oils are usually looked down upon when a person wants to lose weight. This food group is always blamed for fat gain in humans and it is the first food group that is cut down from the diet when a person starts their weight loss journey.…
What does a Personal Trainer bring to the Table?
Personal training can be one of the most fulfilling and rewarding professions. Although the fitness industry is quite young, personal training is considered a promising career option and is no more frowned upon. To become a highly successful personal trainer though, you must possess certain essential skills and strive to improve every day. …
Alumni Blog Series – A Fit Woman Makes A Fit Family
Poonam Shravage is an INFS alumnus and a strength and conditioning coach with a passion for promoting fitness. Mind us when we say she isn’t someone to mess around with! Being a martial artist and a second Dan Black Belt in Taekwondo with 10 years of continuous practice, she is a force to reckon with.…
Strength Training Principles for Women
Many women who work 9-10 hours a day do their workout and yet, they’re not tired, lethargic, or fatigued by the end of the day. When it comes to physical endurance, men have received the short end of the stick. Let’s understand why that is and also recognize the differences in biomechanics in men and women.…
Fitness and Nutrition Quiz
Are you ready to test your fitness knowledge?
Are you a fitness pro or do you still need to learn the basics?
Answer these 25 questions and see what kind of fitness enthusiast you are!
Good luck!
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