INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Today, let’s talk about the concept of ‘energy shifters’ for a better mind.
Fear, anxiety, stress, depression, jealousy – All of us go through these negative emotions at some phase in our lives. Often, we find ourselves down because of them and end up feeling helpless.…
Are you ready to try the ultimate exercise/gym quiz?
Do you take pride in calling yourself a fitness freak?
Here’s your chance to prove it 😉
Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.
Please note: Once you have answered all the 25 questions, you will be redirected to the result page.…
The knee is the largest and most complex joint in the human body, and the ACL is one of the four major ligaments surrounding the knee joint. A ligament is a band of dense connective tissue that connects one bone to another bone.…
Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal. …
Today’s article discusses Rheumatoid Arthritis (RA) and its implications on the human body. It is essential to understand arthritis since it can become a significant cause of disability. The term arthritis gets its origin from the Greek words arthro, meaning “joint,” and -itis, meaning “inflammation.” …
Productivity is a subject everyone is talking about, from YouTubers to motivational speakers. People value the hustling mindset a lot nowadays and use the productivity advice from these speakers in a way to fuel their hustling habits.
Sometimes these habits may go to an extent of becoming an obsession to addiction unknowingly.…
Healthy cells in our bodies divide and replace themselves in a controlled fashion throughout our lives. Cancer starts when a cell is altered & there is uncontrolled, purposeless multiplication. A tumor is a mass composed of such abnormal cells.
Benign tumors do not spread to other parts of the body.…
The genetic material called DNA present in the nucleus of human cells contains small fragments called genes. These genes decide the individual traits like color of hair, skin & eyes, etc. Each person has two copies of every gene, one gene from each parent.…
Client assessment is an important aspect of personal training. Following the right assessment process, you can get to know your clients’ existing fitness levels, their diet patterns, medical history, general lifestyle, and much more. Depending on your evaluation, you can then design the optimum diet and exercise plans, exclusively customized for your clients.…
