INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
This is a story of one of the problems that entered my life when I changed school in the 11th grade. I studied in the same school from junior till 10th standard. The school campus was like my home, I was acquainted with all the teachers there, I had lots of chaddi-buddies and above all a bag full of memories- bad, good, best.…
“Be with your Breathe”, resonate the priceless four words of my Meditation Teacher who almost liltingly sang them into our minds. And as I reflect on these repeatedly, I feel the journey towards Mindfulness may begin (and it usually does), in an unpleasant, chaotic situations, with internal struggles aplenty, but where it culminates, I think I now know – is at the Breathe, and you do end up becoming a more “mindfully fitter” person in the journey.…
From childhood, I was very obese and never confident of my body. I was more into studies, long hours of sitting, and with very less interest in sports or any fitness activities I piled up kgs. Blame it on my genetics, I felt it was ok to be fat as people around admired me for my charming face.…
Quitting a well-paid job amidst a global pandemic would be challenging, but I had planned for the year ahead with clear goals in mind. I am a firm believer in the mantra “No Matter What, Never Give Up,” and this go-getter attitude helped me through my self-transformation journey in fitness.…
Today, let’s talk about the concept of ‘energy shifters’ for a better mind.
Fear, anxiety, stress, depression, jealousy – All of us go through these negative emotions at some phase in our lives. Often, we find ourselves down because of them and end up feeling helpless.…
Are you ready to try the ultimate exercise/gym quiz?
Do you take pride in calling yourself a fitness freak?
Here’s your chance to prove it 😉
Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.
Please note: Once you have answered all the 25 questions, you will be redirected to the result page.…
The knee is the largest and most complex joint in the human body, and the ACL is one of the four major ligaments surrounding the knee joint. A ligament is a band of dense connective tissue that connects one bone to another bone.…
Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal. …
Today’s article discusses Rheumatoid Arthritis (RA) and its implications on the human body. It is essential to understand arthritis since it can become a significant cause of disability. The term arthritis gets its origin from the Greek words arthro, meaning “joint,” and -itis, meaning “inflammation.” …
