Are you ready to try the ultimate exercise/gym quiz?
Do you take pride in calling yourself a fitness freak?
Here’s your chance to prove it 😉
Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.
Please note: Once you have answered all the 25 questions, you will be redirected to the result page. This may take a few seconds.
A proper warm-up should involve and accomplish the following -
Which of the following statements are true?
What does DOMS stand for?
A superset with five or more consecutive exercises is known as -
Which of the following can benefit and improve posture and body alignment?
A proper warm-up should consist of ______ minutes of stretching and a general warm-up.
Which body part is stretched when you stand against a wall, place your hands on the wall, bend the lead leg, and keep the back heel against the ground?
Which equipment is used for weightlifting and bodybuilding?
10. Which of the following is not a cardiovascular training equipment?
Facing your palms away from your body while performing a resistance exercise is a technique known as -
How many types of handgrip widths are there?
Which of the following muscles are primarily used in back exercise?
Which of the following exercise is not for the legs?
What does RICE stand for?
How recurring injuries can be caused?
Intensity during a cardiorespiratory endurance workout means -
What does the I in FITT stand for:
The number of times a particular muscle group is trained in a week is known as -
Repetition maximum in weight training is -
Which of the following activities is not considered as cardiovascular?
The time between exercises in circuit training is -
What are the benefits of Roman bench back extension?
Which is not the benefit of cardiorespiratory exercise?