Gym Quiz – Institute of Nutrition and Fitness Sciences

Are you ready to try the ultimate exercise/gym quiz?

Do you take pride in calling yourself a fitness freak?

Here’s your chance to prove it 😉

Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.

Please note: Once you have answered all the 25 questions, you will be redirected to the result page. This may take a few seconds.

Good luck!

A proper warm-up should involve and accomplish the following -

Stretching

Reduced risk of injury

Both a & b

None of the above

Correct! Wrong!

Which of the following statements are true?

Performing stretching exercises can benefit flexibility

Static stretching can heal muscle tear

Stretching can relieve diarrhea

All of the above

Correct! Wrong!

What does DOMS stand for?

Delayed Onset Muscle Soreness

Delayed Onset Muscle Stimulus

Delayed Onset Meditation Stimulus

Delayed Onset Meditation Soreness

Correct! Wrong!

The FIIT principle is -

Fast-Improvement-Training-Tips

Fitness-Is-Too-Tough

Fitness-Impact-Training-Target

Frequency-Intensity-Time-Type

Correct! Wrong!

A superset with five or more consecutive exercises is known as -

Compound set

Paired set

Giant set

Tri set

Correct! Wrong!

Which of the following can benefit and improve posture and body alignment?

Anaerobic fitness

Heart rate

Flexibility

Goal setting

Correct! Wrong!

A proper warm-up should consist of ______ minutes of stretching and a general warm-up.

5-10

13-17

15-22

Correct! Wrong!

Which body part is stretched when you stand against a wall, place your hands on the wall, bend the lead leg, and keep the back heel against the ground?

Calf muscle

Hamstring

Quadriceps

All of the above

Correct! Wrong!

Which equipment is used for weightlifting and bodybuilding?

Barbells

Kettlebells

Dumbbells

All of the above

Correct! Wrong!

10. Which of the following is not a cardiovascular training equipment?

Treadmill

Elliptical

Stairclimber

Leg extension

Correct! Wrong!

Facing your palms away from your body while performing a resistance exercise is a technique known as -

Pronated grip

Supinated grip

Neutral grip

Alternated grip

Correct! Wrong!

How many types of handgrip widths are there?

Correct! Wrong!

Which of the following muscles are primarily used in back exercise?

Latissimus dorsi

Biceps

Pectoralis minor

All of the above

Correct! Wrong!

Which of the following exercise is not for the legs?

Squats

Lunges

Bridge

Woodchop

Correct! Wrong!

What does RICE stand for?

Rest, Ice, Compression, Elevation

Rice, Ice, Compensation, Elevation

Rest, Ice, Compensate, Elevation

Rest, Ice, Compression, Evaluation

Correct! Wrong!

How recurring injuries can be caused?

Overtraining

Poor recovery time

Poor form and technique

All of the above

Correct! Wrong!

Intensity during a cardiorespiratory endurance workout means -

How often an activity is performed

How hard an activity is performed

How long an activity is performed

Where an exercise is performed

Correct! Wrong!

What does the I in FITT stand for:

Intensity

Interval

Instruction

Issue

Correct! Wrong!

The number of times a particular muscle group is trained in a week is known as -

Training frequency

Training volume

Training intensity

Sets

Correct! Wrong!

Repetition maximum in weight training is -

The amount of weight that a person can possibly lift for one repetition

Injury prevention

Decreased bone density

None of the above

Correct! Wrong!

Which of the following activities is not considered as cardiovascular?

Yoga

Running

Basketball

Football

Correct! Wrong!

The time between exercises in circuit training is -

Short

Long

Correct! Wrong!

What are the benefits of Roman bench back extension?

It helps improve posture

It increases functional strength

It reduces back pain

All of the above

Correct! Wrong!

What does BFR stand for?

Blood flow restriction

Balance flow restriction

Blood fluid restriction

Blood flow reunite

Correct! Wrong!

Which is not the benefit of cardiorespiratory exercise?

Reduced risk of diabetes

Decreased metabolism

Improved well-being

All of the above

Correct! Wrong!

Gym Quiz

A proper warm-up should involve and accomplish the following -

Which of the following statements are true?

What does DOMS stand for?

The FIIT principle is -

A superset with five or more consecutive exercises is known as -

Which of the following can benefit and improve posture and body alignment?

A proper warm-up should consist of ______ minutes of stretching and a general warm-up.

Which body part is stretched when you stand against a wall, place your hands on the wall, bend the lead leg, and keep the back heel against the ground?

Which equipment is used for weightlifting and bodybuilding?

10. Which of the following is not a cardiovascular training equipment?

Facing your palms away from your body while performing a resistance exercise is a technique known as -

How many types of handgrip widths are there?

Which of the following muscles are primarily used in back exercise?

Which of the following exercise is not for the legs?

What does RICE stand for?

How recurring injuries can be caused?

Intensity during a cardiorespiratory endurance workout means -

What does the I in FITT stand for:

The number of times a particular muscle group is trained in a week is known as -

Repetition maximum in weight training is -

Which of the following activities is not considered as cardiovascular?

The time between exercises in circuit training is -

What are the benefits of Roman bench back extension?

What does BFR stand for?

Which is not the benefit of cardiorespiratory exercise?

Related posts:

Leave a Reply Cancel reply