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Stories of Hope (Mental Wellness)

Untangling My Spaghetti Mind

May 27, 2022May 27, 2022 INFS

For all my life, I have considered myself a happy person. I come from an idyllic family. I have a supportive family, loving friends, perfect social life, and passionate hobbies. The life I had imagined, I was living at the very moment.…

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Stories of Hope (Mental Wellness)

Resilience

May 26, 2022May 27, 2022 INFS

This was the word that was stuck in my mind when I took the opportunity to join the World’s Best Airline.

So, what does my story have to do with Resilience?

Everything worked out well when I started exploring different parts of the world and earning a handsome amount for just traveling.…

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Stories of Hope (Mental Wellness)

Mom’s love is not selfless, a mom is not perfect, still, a mom is a mom!

May 26, 2022May 27, 2022 INFS

We have been told by the TV, magazines, and our neighborhood aunties that motherhood is a beautiful experience and sure it is.

How a mother starts feeling immense love for her newborn and how she wants to sacrifice her needs for that bundle of joy.…

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Stories of Hope (Mental Wellness)

Enjoying Motherhood During Postpartum

May 26, 2022June 1, 2023 INFS

Amidst the pandemic, we got our first positive pregnancy test. In the following days and months, I was pampered and every little craving of mine was catered to.

The emotional upheaval began while I was in labor. I began the new year by going to the hospital early in the morning.…

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Stories of Hope (Mental Wellness)

Story of Hope: Your Journey to Achieving Mental Wellness (Shweta Patil)

May 26, 2022May 27, 2022 INFS

Introduction

Stories of hope! It sounds fancy and inspiring. But, is it? For those who are genuinely drowning in their mind, with anxiety, or phobias. We will find out by the end of this short story of mine.

Present

From the world’s point of view, I have it all.…

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INFS Alumni Interview Series

INFS Alumni Series : A Warrior Turned Fitness Coach

May 20, 2022May 20, 2022 INFS

Sonal is an INFS Certified Coach, currently working with Fittr as a fitness and nutrition coach. According to her, ‘fitness is not just confined to a good physique but it is about creating a balance between three zones and those are physical, mental, and emotional.’…

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Holistic Wellness

How to live in the Moment?

May 18, 2022May 18, 2022 INFS

You might have heard, ‘If you have a racing mind, you have to learn to calm it down and go into a meditative state.’ – but how many of us can actually hope to remain in a thoughtless meditative state for more than a second?…

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Holistic Wellness

How To Appreciate The Little Things In Your Life?

May 16, 2022May 16, 2022 INFS

We always remember and cherish the significant events in our lives. Be it a wedding, a birthday, a promotion, or the first house we bought, these major life events usually become the turning points in our lives. Their importance as well as their impact on our lives is so much, that they become a deciding factor for all other emotions that we may experience.…

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Mental Wellness

Childhood Depression

May 16, 2022May 16, 2022 INFS

Children, they say are a gift of God. When we talk about children the word that comes to mind almost synchronous to them is innocence. It is this trait of children that enders them to all. A laughing bubbly child becomes the life of the house.…

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Jyoti Dabas (N.D.)

Doctor Of Naturopathy
Founding Director at INFS

“Our vision is to propagate evidence backed science, in the areas of fitness and nutrition, which deliver superior results but is lost in translation from research papers and scientific journals.”

 

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GET IN TOUCH

Email : support@infs.com
Phone : 08888003430
Timings: Mon-Sat 10am to 8pm IST
Address : Unit 403, Platinum Square,
next to Hotel Hyatt Opp.WNS
Viman Nagar, Pune - 411014  

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