Every month every woman in her reproductive age has to experience her monthly menstrual cycle commonly called the “period”. It is a natural phenomenon that once the woman reaches puberty her body starts preparing for reproduction and her womb starts getting conditioned to give birth to a new life.…
How to Become a FITTR Coach?
FITTR is one of the best organizations in the fitness industry. With its growing popularity, more and more fitness coaches want to work with FITTR .
Consider this blog as a guide to becoming a FITTR coach.
Before discussing the qualifications needed for becoming a FITTR Coach, it is important to understand the qualities a FITTR coach should possess:
Keen on Helping People
FITTR has always stood as a brand that helps people.…
Essential Tips for A Healthy Heart
When we talk about the heart we essentially talk about life. Our heart is beating continuously pumping blood through our body. We don’t even realize it on the daily basis but our heart keeps working tirelessly. Not only that, even the emotions we feel, and that which makes us humans, although not the function of the heart is generally attributed to it.…
Early Signs of a Heart Attack
What is a Heart Attack?
Heart attack is a lay term for “myocardial infarction”. It is a medical emergency that occurs when the blood flow to a portion of the heart is severely reduced or completely cut off. As a result, it causes a lack of oxygen, which eventually leads to the death of the affected portion of the heart.…
Calcium Deficiency in Women
By now we all know that women have very different physiological needs than men. In her lifetime a woman has to transform herself with every milestone. From the time of birth to the start of her first menstrual cycle, getting married, pregnancy and then menopause, at every stage of her life her body’s physiological needs keep changing.…
Is Cardio enough for Weight Loss?
‘Cardio’ is a popular term that people commonly use to convey that they either ‘walked’ or did ‘a run or jog’ for a specific time as part of their regular physical activity. Moreover, they use a treadmill or elliptical in gyms.…
Training Mistakes You Should Avoid
As beginners, many of us are apprehensive to go and get out there and start our fitness journey. This anxiety is related not just to the fact that we are doing something way out of our comfort zone but there are many other factors associated with it.…
Cervical Spondylosis: Causes and Management
Introduction
Cervical spondylosis is a medical condition that results in the progressive degeneration of the cervical spine, intervertebral discs, ligaments, and cartilaginous material as a natural part of the aging process. The vertebrae are a group of interconnected, uniquely shaped bone segments that make up the spinal column.…
INFS Alumni Series: Strengthened By Science, Driven By Empathy
Varun Garg is a B.Tech graduate and has a family business to look after. He is a doting father to two kids and loves to play football with them. His faith in science and desire to help others have led him to the field of fitness and nutrition.…
