Enter the 50th year of your life, and things change completely for women. The golden jubilee marks the beginning of a new phase in life that ushers in not only a myriad of health issues physically, but mentally and emotionally as well.…
Signs You Are a Workaholic
During the pandemic, the world got used to the work-from-home culture but somewhere this culture has blurred the lines between work and life, and the whole work-life balance concept goes for a toss due to the same. Gadgets and the predisposition of email accounts at our hands make us professionally available anytime anywhere.…
INFS Diploma Topper Series: From a Mother to a Lifelong Learner
Our Diploma toppers never fail to surprise us. May their motivation and dedication become an inspiration to you all, and in this hope, we bring to you yet another story. This story is of a homemaker and a mother of two Suvidhi Jain, who finally started her fitness journey and nailed it too!…
Health Tips for Women in Their 40s
For women in their 40s, health is a different ball game altogether. During this decade of life, the majority of women are set in their routine life, and each of them has their own definition of health.
Like the 20s and 30s we read about in the previous blog, the 40s have their priorities too.…
Health Tips for Women in Their 20s and 30s
A woman’s body keeps changing every decade. Every ten years of her life, she has to face different milestones of life that challenge her health mentally and physically. From the start of menstruation during puberty to menopause and even after that, the physiological processes usher in different illnesses, deficiencies, and problems in general.…
How to develop self-esteem?
A very famous cosmetic brand has the tagline “because you’re worth it”. Many of us may just pass this as any other tag line but it has a deeper meaning to it than we can probably imagine.
Knowing your worth and understanding what you are capable of is very important.…
Importance of Setting Goals
When we were children, remember we used to say, I want to become a pilot when I grow up or that I want to become a doctor, an engineer, an air hostess, and what not! All children have certain dreams, they aspire to become something in life!…
Impact of Stress on Fat Loss
If you are wondering as to why those fat cells in your body are behaving stubbornly, this may be a reason you may have been ignoring. And yes, you may not be intending for the same. You may say that I am not stressed at all, I am able to complete my work in time, and I practice yoga every day, so how can I be stressed?…
Diploma Topper Series: From Software Development to Personal Evolution
Here’s one more inspiring post in the Diploma Topper Series. Radhika Sathe will be sharing her experiences with us in this article.
Read more about how she realized her childhood dream and pursued her passion for nutrition and fitness in the article below.…
