Gut health has been discussed extensively on various platforms recently. From the discrepancies regarding the definition of gut health to what it comprises, this is a hot topic for a healthy debate. Due to this inconsistency of information, many misconceptions crop up.…
The Complete Guide To Gut Health
It is a common saying that “You are what you eat”. Your physical health is largely dependent on the food you consume and this may be a given fact, but this food is going to even affect your mood, feelings, and emotions.…
Alcohol’s Effect on Muscle Growth
Alcohol consumption is a common part of social life and cultural norms in many societies. However, if you are someone who is interested in muscle growth and athletic performance, it is important to understand how alcohol intake can impact your goals.…
How To Get Your First Ten Clients?
Are you a new coach wondering how to get those clients to sign up with you? Making an intentional attempt to come up with fresh and unique approaches to attract clients efficiently is necessary. The more work you put forward, the simpler it will be to draw them in.…
How To Let Go Of Difficult Clients?
Coaches offer competitive prices in the relatively young fitness industry, where standards have yet to be established. However, some clients may be difficult to please, causing dissatisfaction and even threatening to leave. While it may be tempting to continue doing business with them, there are times when it’s best to let go of troublesome clients.…
Know Your Coach – Amogh Gadewar
A beautiful blog series where we highlight the journey, struggles, experiences, challenges, and achievements of your favourite coaches. Read on to learn about coach Amogh’s wonderful journey.
In conversation with this coach, I am reminded of ‘In your struggles, you will find your salvation’.…
Beginners Guide to Popular Diets
Dieting strategies are methods that people use to manage their food intake to achieve weight loss, weight maintenance, or improve overall health. There are many different dieting strategies, and some work better than others depending on an individual’s needs, lifestyle, and preferences.…
Jog Your Way To Good Health
Running or jogging is an excellent form of physical activity that can provide numerous health benefits. In addition, it is an inexpensive and convenient form of exercise that can be done almost anywhere and at any time. However, before running to the next branded shoe store with your wallet, it is essential to understand the benefits and precautions associated with this form of exercise while initiating the program.…
Diploma Topper Series: A Little Concentration Goes A Long Way
This diploma topper started his journey at a young age and fared very well. Read on to know about his transition in the following story.
An Early Start
I am Aditya Singh. I am 18 years old and currently a student pursuing BBA.…
