As beginners, many of us are apprehensive to go and get out there and start our fitness journey. This anxiety is related not just to the fact that we are doing something way out of our comfort zone but there are many other factors associated with it.…
Category: Training
Gym Quiz
Are you ready to try the ultimate exercise/gym quiz?
Do you take pride in calling yourself a fitness freak?
Here’s your chance to prove it 😉
Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.
Please note: Once you have answered all the 25 questions, you will be redirected to the result page.…
Exercise During Menstruation
Menstruation or monthly periods are a part and parcel of the everyday life of all women on earth. It is a sign of a woman’s fertility and a normal process as their bodies prepare themselves for a potential pregnancy. About once a month, women who have gone through puberty will experience menstrual bleeding.…
Gym Etiquette 101
The gym and its equipment may intimidate you, especially when you are a beginner. Looking at the regulars training with those heavyweights and the blasting music may get you all flustered and confused when you first step into the gym. But, worry not, for here are some gym rules which will help you in your journey and boost your confidence.…
What is Metabolic Stress?
Read on to find out all about metabolic stress and discover how it can be used to achieve muscle hypertrophy.
Mechanical tension and muscle damage, along with metabolic stress, are the three ways to achieve muscle hypertrophy. Mechanical tension and muscle damage can be achieved by applying progressive overload in the form of increased weight or by performing more reps for the same weight over a period of time to target growth in the size of muscles, also called hypertrophy.…
Muscle Gain in Women: The Complete Guide!
Step into a gym and you will notice that the section with weights is usually occupied by men while a majority of women are working out on the treadmill or are cycling. Also, it is commonly seen that the number of men who join a gym is always higher as women opt out of strength training while choosing other forms of physical activities like dancing, aerobics, and swimming. …
Workout Guide For COVID Recovered
A quick and simple workout guide for COVID recovered. Read it to understand if your body is ready to get back to its original workout regime or not.
We all are privy to the devastation caused by COVID-19. It has affected the health and wellness quotient of the entire world.…
Role of Strength Training in Fat Loss
Strength training is often associated with only bodybuilding. A majority of people think that this type of exercise routine is only opted for when one wants to achieve a muscular body. But, does strength training help in fat loss? Or, is cardio a better choice to lose weight?…
Leg Workout With Dumbbells
With just a pair of dumbbells, you can have a complete leg workout at home. Read this detailed guide to know more.
Say leg workout, and the first image that leaps to anyone’s mind is of a barbell and a squat rack, or a leg press machine.…