Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Kritika Kaur thought she would be overweight forever. From childhood to adulthood, she carried extra weight and faced the struggles that came with it. But now she has shown that with consistency and the right knowledge, anyone can take control of their life and transform it the way they want to.…
“Our whole life is learning about ourselves, and training people is like educating them about themselves.” – Says Mohana Balaji Kaki, an educator and a recently onboarded FITTR coach. Read this story about how his interest in his profession led him to pursue his passion for fitness and inspire others along the way.…
This INFS scholar knew that being from an arts background, her journey of becoming a certified fitness coach would be difficult but definitely not impossible! Meet Ashima Kapoor, now a FITTR coach, who will be sharing her experiences with us in this article.…
A beautiful blog series where we highlight the journey, struggles, experiences, challenges, and achievements of your favourite coaches. Read on to learn about coach Amogh’s wonderful journey.
In conversation with this coach, I am reminded of ‘In your struggles, you will find your salvation’.…
INFS alumni, Pinky Ghosh, was diagnosed with hypothyroidism border line diabetes in 2017. One night as she got admitted to the hospital following panic attacks and breathing problems, it dawned on her that she had thoroughly neglected her health.
While this kind of grave situation may pull down others’ spirits, Pinky turned it around to make positive changes to her lifestyle.…
Varun Garg is a B.Tech graduate and has a family business to look after. He is a doting father to two kids and loves to play football with them. His faith in science and desire to help others have led him to the field of fitness and nutrition.…
Bharat is an INFS alumnus, currently working as a fitness and nutrition coach with FITTR. Bringing lifestyle change may prove to be a little challenging initially for some people, but as a coach, Bharat simplifies the same by educating his clients.…
Sonal is an INFS Certified Coach, currently working with Fittr as a fitness and nutrition coach. According to her, ‘fitness is not just confined to a good physique but it is about creating a balance between three zones and those are physical, mental, and emotional.’…
Shashank’s dream of setting up his own fitness studio and becoming a fitness entrepreneur has started to realize with INFS. He is a multitalented freelance fitness coach who is also a commodity trader, actor, anchor, column writer, and INFS certified nutrition and fitness consultant.…