This INFS scholar knew that being from an arts background, her journey of becoming a certified fitness coach would be difficult but definitely not impossible! Meet Ashima Kapoor, now a FITTR coach, who will be sharing her experiences with us in this article.
Here’s her story in her own words.
This Is How It All Began!
Hi there! I’m Ashima Kapoor, an ex-banker, a homemaker, and a mother. For most of my teen years, I struggled to maintain a lean physique. Later, my pregnancy caused me to gain a whopping 80 kg!
In 2015, four years after my pregnancy, I decided it was high time I did something about it. Soon, I joined the gym and fell in love with resistance training, without knowing what training with the right diet has to offer.
Learning About INFS
It was in January 2023 when I got introduced to INFS and FITTR by a friend while trying to learn about personalized nutrition and fitness online. Soon after completing the Basic Nutrition and Fitness Course from INFS, I was intrigued to learn about it in detail while constantly seeking guidance from a professional.
Later, I decided to enroll under a FITTR coach and, alongside, enroll in the Diploma in Nutrition and Fitness to build a strong foundation for myself and to be able to guide others as well—as a fitness professional!
Planning to Achieve Goals
I kept a detailed to-do list to manage my time efficiently, allocating hours for my studies while balancing my responsibilities.
The course material was perfect, with clear explanations. Recorded lectures, study groups, and the INFS Facebook group were all very helpful in clearing all my levels in one go.
When Transformation Becomes The Motivation
I lost 25 kg on my journey and gained confidence, consistency, and resilience along the way. I feel energetic and motivated to stay on track.
Furthermore, I want to help people achieve their fitness goals just like I did. This is what kept me going, dedicatedly working towards my goals and inspiring others along the way.
Becoming a FITTR Coach – Getting Started
I feel extremely happy, humbled, and eager to start. I’m grateful I found the right platform at the right time. Now, with my passion combined with the right knowledge, I feel powerful and ready to transform as many lives as I can for the better.
This was Ashima’s story, who firmly believes that health is the most important thing and that everything else follows. Discipline, she says, is key; without it, progress is impossible.
We wish Ashima all the best for her journey as a fitness coach! INFS is certain that she will bring about a positive change in people’s lifestyle.
Do you wish to become a certified fitness coach like Ashima?
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