There is always so much talk about protein these days. Many wonder if it is essential for a normal person, as it is always assumed to be for those who are into bodybuilding or sports. In this protein series, let’s first start by understanding the benefits of protein and the recommendations for various goals.…
Category: Health
Why is Quality Rest Your Best Workout Partner?
When we talk about fitness, most people think of intense workouts or strict diets. But what if your most powerful workout partner isn’t in the gym at all? In this article, we’ll uncover why quality rest could be the secret weapon behind better performance, faster recovery, and consistent progress.…
Why Core Strength Matters More Than You Think
When we hear the word “core,” many think of washboard abs and long hours spent doing crunches. However, core strength is about much more than aesthetics. Your core is your body’s powerhouse—it is involved in nearly every movement you make, from walking and lifting to balancing and breathing.…
The Science of Hydration: Beyond Water—Electrolyte Balance and DIY Hydration Solutions
When we think about hydration, we often picture a big glass of water. And yes, drinking enough water is important. But did you know that proper hydration goes beyond just drinking water? There’s more to the story—electrolytes play a big role too.…
All About IBS (Irritable Bowel Syndrome)
Irritable Bowel Syndrome, or IBS, is a common digestive disorder that affects millions of people around the world. People with IBS may struggle with symptoms like stomach pain, bloating, and changes in how often they go to the bathroom, causing a lot of discomfort. …
Decoding Food Labels: How to Identify Hidden Sugars, Additives, and UPFs
Nutrition labels are essential for making informed food choices. They help consumers understand a product’s calories, nutrients, and ingredients, supporting healthy eating and dietary needs. By highlighting sugar, fat, and sodium content, labels aid in preventing health issues like obesity and heart disease.…
How the Food You Eat Affects Your Brain
Your brain is the control center of your body, responsible for everything from memory and emotions to decision-making and focus. But did you know that the food you eat plays a crucial role in how well your brain functions? The connection between diet and brain health is profound, influencing cognition, mood, and long-term mental well-being.…
What Does Creatine Do? | Nutritionist Explains
Creatine is one of the most researched and widely used supplements in sports nutrition. Often associated with athletic performance and muscle gain, creatine has also been studied for its cognitive and overall health benefits.
In this article we will explore what creatine is, how it works in the body, its benefits, and whether supplementation is necessary, supported by scientific evidence.…
Longevity & Why Not To Eat One Meal a Day
Intermittent fasting has gained immense popularity as a method for weight loss and overall health improvement. Among the many variations of intermittent fasting, the One Meal A Day (OMAD) diet is one of the most extreme approaches. As the name suggests, OMAD involves eating only one meal per day, typically within a one-hour window, while fasting for the remaining 23 hours.…