What is the first body part that comes to your mind when someone says fat? For many of us, it’s the belly! And the worst part is, fat from here doesn’t seem to ever leave, no matter what you do!
Read more in this article to understand what’s really going on and how to tackle it effectively.…
Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased vulnerability and frailty.…
If there’s one thing this year has taught us, it is that you can’t change things around you but you can make changes within you to cope and adapt better.
Here’s a lowdown of some habits that can help make the coming year better for you!…
With gyms opening after a long time after the lockdown, there is one pertinent question on the minds of many fitness enthusiasts. “Is it safe to go back to the gym?” Unfortunately, this question doesn’t have a very clear answer. While some argue that if safety precautions are in place as per protocol, going to the gym is as good as going anywhere else.…
‘Adherence’ is the decisive factor of success of any dieting strategy Adherence is vastly affected by satiety. Any strategy that can help us manage hunger will thereby improve adherence.
Recent studies confirm that exercise alters levels of hormones that deal with appetite and might have a positive effect.…
Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?.
Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc. …
Most people train hard at the gym, stick to their nutrition plans, and stay pretty active for the day, yet fail to see results at the pace they should be. Why?
Because sound and timed sleep is highly underrated by a majority of us, especially the young population, adolescents, working professionals, etc.…