Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
INFS alumnus – Srija Banerjee is a force to be reckoned with! From being diagnosed with a heart condition at the mere age of 7 to guiding others as a fitness and nutrition coach, she has come a long long way.…
As the number of people choosing to be healthy and fit is steadily increasing, there is a growing demand for Nutrition and Fitness trainers. To become a Fitness Trainer in the best fitness company, along with a passion for fitness and a willingness to help people get fit & healthy, a Fitness certification is an added advantage.…
From being a person who constantly suffered through illnesses to becoming a fitness coach who assists others in becoming healthy, I’ve come a long way. One lesson that has always stayed with me till this date is to keep sailing even if the journey isn’t smooth.”…
Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen.…
A common conception among people is that Fitness and Psychology are subject matters that have little or no relation to each other. Though there are discussions around the psychological benefits of exercise, there is not enough said in mainstream media and academia about how the basic application of psychology can benefit the fitness coaching industry.
From Asthma to improper advice, from failing to achieving, from seeking help to now being of help, Hitesh‘s journey has truly been a battle against the odds. Add to this, the pressure of running a business, he mustered the courage to turn his first unsuccessful attempt to an opportunity to learn and grow.…
In this Internet age, hundreds and thousands of social media influencers and bloggers are seen providing nutrition advice to their followers without ever citing any evidence-based studies or research papers because the advice they provide is mostly made up by themselves or may be derived from a WhatsApp University forward message.
It was December 2015. I was working with Infosys in Hyderabad. Long days, Rotational Shifts, loads of stress and not much physical activity. Gym was an infrequent occurrence at best. During one of those intermittent gym sessions, I spotted Matin Shaikh in the Infosys Gym.…
Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile.
My journey towards fitness started post my pregnancy.…