Top 10 entries

Cycle Syncing

While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can train similarly, physiologically, women do not equal men, so why should women train like men?

In this paper forward, women will be referred to the female population who regularly hit menstruation every month. 

Top 10 entries

Women in Fitness

Think back to the olden times when people lived a simplistic life. This life consisted of people doing their own chores and moving through life by themselves. These were the times when women had to do all the housework. This included many things like carrying huge pots of water from one place to the other, working in fields, and many other things that involved lifting heavy items.