Author: Subia Khan (WiN Consultant & INFS Scholar)
Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).…
In today’s episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and it’s importance. They will share their alarming insights about what keeps the athletes who have the potential to easily win medals at the Olympics from reaching these important milestones in their athletic career.…
Today Podcast we discuss the hottest topic in Fitness Industry- ‘Supplements – The Good, The Bad and The Ugly’ Listen to the podcast and understand the place of supplement in your life!
Here is an amazing story of Arpit who not only transformed his body but also shifted his career to follow his passion. His story depicts his true passion and how he was able to overcome all difficulties to become a successful nutrition consultant.…
In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two.
It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its importance.…
Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI)
ABSTRACT:
The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle.…
In the first episode of INFS podcast, Dr. Akshay Alawani, Head Faculty at INFS and Yash Kaushik, Faculty at INFS, discuss the most common problem of weight rebound and their coaching experiences with respect to that.
Both faculty give their views on the misconceptions about ‘metabolic damage’ and lack of self-evaluation when it comes to dieting and losing body fat.…
Author: Siddharth Lall, Nutrition consultant at SQUATS,INFS alumni
Author : Anushree Kailash , INFS scholar
Edited by : Subia Khan , Corporate consultant @ SQUATS
Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an extended fasting phase; as long as 24 hours.…