The genetic material called DNA present in the nucleus of human cells contains small fragments called genes. These genes decide the individual traits like color of hair, skin & eyes, etc. Each person has two copies of every gene, one gene from each parent.…
Client assessment is an important aspect of personal training. Following the right assessment process, you can get to know your clients’ existing fitness levels, their diet pattern, medical history, general lifestyle, and much more. Depending on your evaluation, you can then design the optimum diet and exercise plans, exclusively customized for your clients.…
INFS alumnus, Deepak Sharma, is one of the toppers of the Diploma in Nutrition and Fitness. With hard work, determination, and proper planning, Deepak could pass his exam with flying colors. He is also certified personal trainer from the American College of Sports Medicine and has a broad experience of 4 years in training people.…
Manjistha – An Ayurvedic Skin Elixir
Manjishtha, (Rubia cordifolia, common madder or Indian madder), is a climber flowering plant in the coffee family, Rubiaceae. It is commonly cultivated for a red pigment derived from its roots as well as for its medicinal benefits.…
In recent times, we have seen a major change in the population outlook towards health. Most people have started looking into preventive healthcare as the only sustainable solution for the ever-increasing healthcare burden. A systematic diet, active lifestyle, and mindfulness can be considered as the pillars of health.…
Fitness trackers are not just another fashionable wear. They have become an important part of the lives of many nowadays. Be it in the gym or on a morning walk you will come across numerous people who use these devices on a daily basis.…
Fats and oils are usually looked down upon when a person wants to lose weight. This food group is always blamed for fat gain in humans and it is the first food group that is cut down from the diet when a person starts their weight loss journey.…
Personal training can be one of the most fulfilling and rewarding professions. Although the fitness industry is quite young, personal training is considered a promising career option and is no more frowned upon. To become a highly successful personal trainer though, you must possess certain essential skills and strive to improve every day. …
Poonam Shravage is an INFS alumnus and a strength and conditioning coach with a passion for promoting fitness. Mind us when we say she isn’t someone to mess around with! Being a martial artist and a second Dan Black Belt in Taekwondo with 10 years of continuous practice, she is a force to reckon with.…