Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Finding time to work out is a challenge for many of us. Whether you’re juggling work, studies, family responsibilities, or a packed daily schedule, setting aside a full hour (or more) at the gym can sometimes feel nearly impossible. Yet, the desire to build muscle and stay fit remains strong.…
You know those little moments, the kind you don’t see coming… but once they happen, you just can’t forget them?
That’s what happened to Illa.
She thought she was doing everything right. She was running, walking, following YouTube workouts… staying active, you know?…
Have you ever said “yes” to something when every part of you wanted to say “no”? Agreed to a plan, a favor, or a commitment just to avoid disappointing someone, even though it left you overwhelmed, resentful, or exhausted?
If so, you might be trapped in the exhausting cycle of people-pleasing.…
We all have a moment like this. You try on your favorite jeans. But this time, they won’t even button up. You tug, pull, breathe in… but it’s no use. You stand there staring into the mirror, uncomfortable in your body, unsure of what you’ve become.…
If you’ve ever watched the CrossFit Games, there’s a good chance you’ve noticed something pretty remarkable: the women aren’t just keeping up, they’re excelling. In fact, as of 2024, the number of female athletes competing at the highest level of the sport continues to rise, and many are dominating in events that test both strength and endurance.…
“You’ve just had a baby, of course, you’re tired.”
It’s what every new mom hears. And for a while, it feels like the truth. The exhaustion. The sleepless nights. The sudden weight gain. The mood swings. The swollen body that no longer feels like yours.…
Ever heard someone say, “Start your day with hot water, it helps with weight loss!”?
It’s a popular idea. Many people believe drinking hot water can boost metabolism, reduce hunger, and speed up weight loss. But is there any truth to it?…
Losing weight when your health isn’t at its best can feel overwhelming to begin.
There’s confusion, fear, and a constant battle between what you hear and what’s actually true. But for INFS Scholar Fateh Singh, it was his strong mindset, dedication to learning, and commitment to building sustainable habits that made all the difference.…
Prediabetes is a silent warning. It’s a red flag your body raises before type 2 diabetes sets in. And one of the biggest triggers behind it is obesity. But how exactly does being overweight lead to blood sugar problems? Let’s break it down in a simple, easy-to-understand way.…