Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Hello reader,
Pregnancy is a beautiful and sensitive phase of a woman’s life. There is a lot of misconception revolving around the expected weight gain during pregnancy which leads to a lot of stress in pregnant women.
Women are often advised that they need to eat for two people which leads to their overindulgence in food.…
Trying to kick a bad habit? Eat healthier? Go to the gym every day? It’s important to achieve your goals and become your best self, but no one said it’d be easy. It takes a lot of self-discipline.
It may very well be possible that you may find self-discipline boring, many of us say that routine is not for us and that every day should be challenging and different.…
Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.…
Stretching has been a mandatory part of training for decades. It is common to see people stretching or trainers helping their clients perform stretches post-workout. Stretching is a technique of lengthening and elongating a muscle or a muscle group, which helps improve flexibility. …
You call it fate or you call it destiny you cannot avoid it, but the way you respond to situations will determine the person you become. This is the story of yet another Diploma Topper, Harbaaz, who changed his fate during the pandemic.…
If you’re a beginner, it can be overwhelming and confusing to choose the right equipment for your gym routine. You might not know what type of exercises are to be performed or how much weight should be lifted as a beginner.…
Hello reader,
2023 is soon rushing in, and I want these emails to help you in building/escalating your career in the upcoming year.
Last week, we talked about avoiding career stagnation, and today, we will dive deep into a specific topic – Strength and Conditioning Coaching.…
Hello reader,
“The things you do everyday will determine the kind of person you will be in a month, a year and a decade from now.”
I read this sometime last year and reflected on what are the things I do on a daily basis.…
Hello reader,
I have been a fitness coach for a long time now, and one of the most common questions a lot of my female clients ask is, “Is it harder for a female to lose weight?”
Some of them compare the rate of their weight loss with that of males and get frustrated.…