India has the largest diabetic population in the world. Faulty eating habits and a sedentary lifestyle are major factors leading to obesity which is the most important modifiable risk factor for type 2 diabetes. Long-standing diabetes can also lead to several complications affecting several systems of the body like heart attack, stroke, blindness, kidney failure, and lower limb amputation.…
Author: INFS
Symptoms of Prediabetes
As we know the prevalence of diabetes is rising rapidly. This is particularly true in case of prediabetes which is not exactly a disease per se but is a condition in which blood sugar levels are higher than normal. The increase in prevalence is estimated to be >470 million people worldwide by the year 2030.…
Diploma Topper Series: Consistency is the Key
Our diploma topper series is a storehouse of tales of unknown people who were fighting their own demons and who successfully conquered them. We try to get their experiences to you so that you know that you are not alone and if they were able to do it you can too!…
Part Time Fitness Coaching: Is It A Viable Option?
Hello reader,
Fitness coaching is a popular career option nowadays. While some people build their career in fitness from the get-go, some of us want to be sure if this is actually meant for us.
In such a scenario, you can consider part-time fitness coaching.…
What is Emotional Well-Being?
Hello reader,
The more connected we are by technology, the more distance there is between each of us. We are more alone, left dealing with our thoughts and emotions. A lot of us ruled by them, instead of being in control.…
Depression and Sleep : What’s the connection?
Hello reader,
Sleep is an essential physiological requirement for humans and most animals. Regulation of sleep and wakefulness requires the coordinated action of various neurotransmitters in our brains.
Disturbance in these chemicals can not only lead to sleep disturbances but also depression.…
Eating Disorders: You’re not alone!
Hello reader,
Eating disorders are more than just about eating patterns or choices. They are complex mental health disorders that can manifest in different ways.
Often along with nutrition coaches, the assistance of a qualified mental health professional is required to successfully overcome these.…
All About Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland is underactive. This results in a deficiency of the thyroid hormones triiodothyronine (T3) and thyroxine (T4).
It can be readily diagnosed and managed but can turn potentially fatal in severe cases if untreated.…
Hyperthyroidism: The Complete Guide
Hyperthyroidism, also called overactive thyroid, is a condition where the thyroid gland makes more thyroid hormones than the body needs. The two main hormones dictating the metabolism & other functions of the body are thyroxine (T-4) and triiodothyronine (T-3).
Causes Of Hyperthyroidism
The most common cause of hyperthyroidism is Graves’ disease, where the immune system attacks the thyroid cells with antibodies, resulting in the release of too much hormone.…