Mental Wellness

Post-Partum Depression

Post partum depression is experienced by many mothers but most suffer in silence. It is very common yet no one talks about it! Read all about it in this article!

Post-Partum depression (PPD) is a highly stigmatized and yet commonly experienced side to motherhood[1].…

Mental Wellness

Mental Health & Fitness : A perspective

It is a long-accepted paradigm that exercise not only results in better physical health but also positively impacts our mental health. Regular physical exercise has been known to be almost therapeutic and has been linked to help with psychological disorders like depression & anxiety and certain psychiatric illnesses as well.