Careers in Fitness, INFS Alumni Interview Series

Reversed Fatty Liver at 72 kgs: Sidhartha’s Fitness Journey — INFS

Fitness Journey

You know those moments that hit you out of nowhere? For years, living an unhealthy lifestyle with irregular routines, INFS scholar Sidhartha had no idea the danger that was quietly building up inside him. At 72 kg, he was diagnosed with fatty liver… and that’s when reality hit like a storm.…

Mental Wellness

Mental Health & Fitness : A perspective

It is a long-accepted paradigm that exercise not only results in better physical health but also positively impacts our mental health. Regular physical exercise has been known to be almost therapeutic and has been linked to help with psychological disorders like depression & anxiety and certain psychiatric illnesses as well.