Some battles are visible. Others are fought in silence… in the weight of a tired body, in the ache of sore joints, in the quiet longing to feel like yourself again. For INFS scholar Sanghamitra, that battle began after her second pregnancy.…
Tag: fitness journey
Mental Health & Fitness : A perspective
It is a long-accepted paradigm that exercise not only results in better physical health but also positively impacts our mental health. Regular physical exercise has been known to be almost therapeutic and has been linked to help with psychological disorders like depression & anxiety and certain psychiatric illnesses as well.…