Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
A science-backed guide for coaches working with older adults
As coaches, we often meet clients over 50 who are finally prioritizing their health… but walking into the gym for the first time.
The challenge behind strength training for seniors isn’t just building muscle or improving posture.…
Author:
Aditya Mahajan
Assessment Division,
Institute of Nutrition and Fitness Sciences (INFS)
Key points:
• The process of aging affects the nutritional and training needs.
• Traditionally, all adults irrespective of their age, are given same nutrition and exercise advice.…