INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Irritable Bowel Syndrome, or IBS, is a common digestive disorder that affects millions of people around the world. People with IBS may struggle with symptoms like stomach pain, bloating, and changes in how often they go to the bathroom, causing a lot of discomfort. …
In life, challenges often show up uninvited. They test our patience, strength, and mindset. But sometimes, these very setbacks become the turning points we never saw coming. They push people to rise, to grow, and to completely rewrite their stories.
When health issues strike at a young age, they can leave a lasting impact.…
There comes a point in life where you look at yourself in the mirror and wonder, “How did I get here?” You don’t feel like yourself anymore. You’re tired all the time. Your body doesn’t move the way it used to.…
Nutrition labels are essential for making informed food choices. They help consumers understand a product’s calories, nutrients, and ingredients, supporting healthy eating and dietary needs. By highlighting sugar, fat, and sodium content, labels aid in preventing health issues like obesity and heart disease.…
In today’s fast-paced world, finding time for exercise is the biggest challenge that needs to be fought amongst other battles. Enter our hero, Circuit training—a versatile, time-efficient workout method that delivers on promise for fitness enthusiasts of many levels. This comprehensive guide explores everything you need about circuit training, from its fundamental principles to practical implementation and customization for your fitness goals.…
Your brain is the control center of your body, responsible for everything from memory and emotions to decision-making and focus. But did you know that the food you eat plays a crucial role in how well your brain functions? The connection between diet and brain health is profound, influencing cognition, mood, and long-term mental well-being.…
When it comes to strength training, the spotlight often falls on the chest, arms, and legs—but what about the rhomboids? These small yet powerful muscles in the upper back play a crucial role in posture, shoulder stability, and overall strength. Strengthening your rhomboids can help prevent injuries, reduce back pain, and improve functional movement.…
Some people are told they’re not good enough. Some are made to believe they will never succeed. But the truth is—your past does not define you. Your efforts do.
Leo Percival Richard’s story is one of struggles, setbacks, and an unstoppable will to change.…
Creatine is one of the most researched and widely used supplements in sports nutrition. Often associated with athletic performance and muscle gain, creatine has also been studied for its cognitive and overall health benefits.
In this article we will explore what creatine is, how it works in the body, its benefits, and whether supplementation is necessary, supported by scientific evidence.…
