In today’s fast-paced world, many individuals struggle to find time for exercise. High-intensity training (HIT) workouts, such as sprinting, offer a time-efficient way to improve cardiovascular health, burn fat, and enhance overall fitness. However, while the traditional sprinting on the track/treadmill is an excellent workout, it comes with a high risk of injury due to technical demands.…
Omega-3 fatty acids are essential nutrients that play a vital role in maintaining human health. These polyunsaturated fatty acids (PUFAs) are primarily composed of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Since the human body cannot efficiently produce omega-3s, obtaining them through diet is crucial.…
Ever feel like your health goals are slipping away because life gets too busy? That’s exactly how Isha Mahajan felt. A dedicated working mom of two, she struggled with weight gain, body aches, and weakness after two C-sections. The thought of giving up her favorite foods made fitness seem impossible.…
When embarking on a fat loss journey, many people focus solely on the number on the scale. However, weight alone does not always reflect true progress. Non-scale victories (NSVs)—improvements that go beyond just weight—are essential indicators of success that highlight the positive changes happening in your body and lifestyle.…
In today’s fast-paced world, stress has become a prevalent issue, impacting not just mental well-being but also physical health. Cortisol, as everyone calls it the “stress hormone”, is released as a significant physiological response to stress by the adrenal glands.
While cortisol plays several essential roles in the body, elevated cortisol levels can lead to various health issues, including weight gain and impaired recovery from physical exertion.…
Were you into sports during school but lost your active lifestyle over the years? INFS scholar Rushal Satghare went through the same struggle. Once a passionate athlete, he found himself drifting away from fitness. But his journey back to health not only reignited his love for sports but also gave his life a new purpose as a nutrition and fitness coach.…
Running a marathon is one of the most rewarding and challenging physical feats. It demands dedication, time, and careful planning. But how exactly do you train for a marathon? The journey can seem overwhelming if you are a first-time marathoner or just starting.…
Author(s): Jyoti Dabas (Director, INFS), Praveen Budhrani (Faculty INFS), Zainab Cutlerywala (Faculty, INFS), Praveena Kuchipudi (Faculty INFS)
Summary
Sleep is a critical component of overall health, influencing recovery, mental well-being, and physical performance.…
As an Ayurvedic physician, Dr. Vibha Agrawal had years of medical expertise, yet her most valuable lessons came not in the clinic but in the quiet moments at home—where she fought for her son’s health.
Her experience as a doctor helped her understand the complexities of the human body, but it was her determination as a mother that led her down an unexpected path of discovery.…
