Today Podcast we discuss the hottest topic in Fitness Industry- ‘Supplements – The Good, The Bad and The Ugly’ Listen to the podcast and understand the place of supplement in your life!
INFS Alumni Story – Lawyer to Nutrition Consultant
Here is an amazing story of Arpit who not only transformed his body but also shifted his career to follow his passion. His story depicts his true passion and how he was able to overcome all difficulties to become a successful nutrition consultant.…
Podcast EP2: Sleep introduction
In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two.
It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its importance.…
Management of PCOS and Primary Infertility with Low Carb-Diet
Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI)
ABSTRACT:
The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle.…
Podcast EP1: Weight Rebound – Gaining weight after losing it?
In the first episode of INFS podcast, Dr. Akshay Alawani, Head Faculty at INFS and Yash Kaushik, Faculty at INFS, discuss the most common problem of weight rebound and their coaching experiences with respect to that.
Both faculty give their views on the misconceptions about ‘metabolic damage’ and lack of self-evaluation when it comes to dieting and losing body fat.…
What crash diets do to your body ?
Author: Siddharth Lall, Nutrition consultant at SQUATS,INFS alumni
Abstract Article
Key Points:
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- Any caloric restricted diet leads to metabolic changes that favor conservation of body weight and prevention of further weight loss.
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- Crash dieting is accompanied by alterations in the hormones that regulate appetite, hunger and satiety such as leptin, thyroid, ghrelin, sex hormones etc.
Intermittent Fasting – Yay or Nay?
Author : Anushree Kailash , INFS scholar
Edited by : Subia Khan , Corporate consultant @ SQUATS
Let’s understand what Intermittent Fasting is:
Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an extended fasting phase; as long as 24 hours.…
Understanding Metabolism
Abstract Article 1:
Author : Aditya Mahajan, INFS faculty
Keywords: Metabolism, BMR, TDEE, Calories, Fat loss
Everybody at some point must have heard the term ‘metabolism’ or you must have heard someone saying my metabolism is slow -I can-not lose weight easily or my metabolism is fast- I am unable to gain weight.…
A quality Sleep: Under-rated and Un-explored vertical of fitness goals
Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why?.
Because a sound and timed sleep is highly under-rated by a majority of us, especially the young population, adolescents, working professionals etc. …
