INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Author:Jyoti Dabas (N.D.), Director of Naturopathy, Founding Director at INFS
Delayed Onset of Muscle Soreness (DOMS) is the pain you feel after 8-48 hours of exercising. It is more prominent when you try a new exercise or change your exercise routine.…
In this episode of INFS podcast, Akshita Arora and Yash Kaushik are going to enlighten us on how to design a training program and the important factors to keep in mind while designing a training program. They will also tell about anecdotes and observations made by them during their 4 years of coaching experience.…
In today’s episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and how It works in the real world.
Author: Subia Khan (WiN Consultant & INFS Scholar)
Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).…
In today’s episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and it’s importance. They will share their alarming insights about what keeps the athletes who have the potential to easily win medals at the Olympics from reaching these important milestones in their athletic career.…
Today Podcast we discuss the hottest topic in Fitness Industry- ‘Supplements – The Good, The Bad and The Ugly’ Listen to the podcast and understand the place of supplement in your life!
Here is an amazing story of Arpit who not only transformed his body but also shifted his career to follow his passion. His story depicts his true passion and how he was able to overcome all difficulties to become a successful nutrition consultant.…
In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two.
It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its importance.…
Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI)
ABSTRACT:
The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle.…
