INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
The most discussed macro nutrient among fitness enthusiasts is protein. And yet there is so much confusion regarding protein timing and quantity. The following questions are frequently asked in the fitness communities: When is the best time to consume protein?…
Being dedicated and passionate for your goal is not wrong, but when fitness is the only thing on your mind and it becomes compulsive, you might be entering dangerous territory! When following a healthy lifestyle it is important to make sure it does not turn into an unhealthy obsession.…
All gyms closed due to lockdown! Am I going to lose all my hard-gained muscles? I do not have gym equipment at home, am I going to lose all my strength? Can doing light exercises prevent muscle atrophy (muscle loss)? Will bed rest from injury take away all my muscles?…
Only a few weeks back, half of us did not know the meaning of “Quarantine” or “Lockdown” and now it’s all we hear. Who thought our lifestyle will change completely, and we must be inside 24*7? During this tough time, some people can survive better than others.…
In this challenging time, the INFS team has decided to share our most popular title from the Health Series, the Adolescent, with all our readers for FREE. Please consider this a gift and we hope it gives you a few hours of delightful read.…
INFS offers not just an Online Nutrition Course but also teaches about principles of exercise and fitness as part of the same course. The INFS Online Nutrition Course is divided into 2 levels – Foundation and Expert. You can do one after the other or enrol into both Foundation + Expert together.…
The type of
goals you set, and your coping strategies can affect the chances of achieving
your goals, or of abandoning them. You are already aware of the basics, aka:
A weight loss plateau scientifically occurs when expenditure and consumption of calories equate each other.
The biggest excuse given for an occurrence of weight loss plateau is ‘metabolic slowdown’. We coaches have heard this statement numerous times that my metabolism is so slow that I am unable to lose weight or fat.…
‘Adherence’ is the decisive factor of success of any dieting strategy Adherence is vastly affected by satiety. Any strategy that can help us manage hunger will thereby improve adherence.
Recent studies confirm that exercise alters levels of hormones that deal with appetite and might have a positive effect.…
