Embarking on a journey, whether for business or pleasure, often means navigating a minefield of temptations that can send even the most disciplined eater into a dietary tailspin. The siren call of exotic cuisines, fast food joints, and the unpredictability of meal options can make sticking to a diet seem like an impossible task.…
Vitamin B12 Deficiency
A study reported at least 50% prevalence of B12 deficiency in vegans! It is widespread in this section of the population as B12 is largely found in foods of animal origin.…
Are Artificial Sweeteners Harmful?
Humans have an inborn fondness for sweet food. Studies have proved a preference for sweet-tasting nutrition in newborns. (1) Therefore, mankind has always added sweet sub-stances to their food.
Obesity has become a major health issue and a risk factor for many lifestyle-related diseases.…
Should You Do Cardio to Burn All the Extra Calories You Ate?
Festival season, weekend parties, best friend/family wedding! Whatever the occasion, we all have those days when we consume way more calories than we should be eating. Many of us think that if we are eating more today, let’s compensate with a workout tomorrow.…
Do Women Lose Muscle Earlier than Men?
Sarcopenia
Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased vulnerability and frailty.…
How to Lose the Bra Bulge?
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Are you compromising on your clothing because of your bra bulge? Have you given up on sleeveless dresses scared of the unsightly appearance of bra bulge? Are you wondering how to lose this bra bulge and waiting to wear your favourite dress?…
INFS Alumini : Keep Sailing Even if the Journey Isn’t Smooth
From being a person who constantly suffered through illnesses to becoming a fitness coach who assists others in becoming healthy, I’ve come a long way. One lesson that has always stayed with me till this date is to keep sailing even if the journey isn’t smooth.”…
5 Habits to Adopt in 2021
If there’s one thing this year has taught us, it is that you can’t change things around you but you can make changes within you to cope and adapt better.
Here’s a lowdown of some habits that can help make the coming year better for you!…
How to Create a Perfect Pre-Workout Meal?
Author: Praveen Budhrani, INFS alumini and Fittr coach
If you are looking to maximize muscle growth and performance, then you should seriously consider a pre-workout meal. In fact research suggests having a good pre-workout meal before a resistance training session can provide greater anabolic response than having it after the session.…
