INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased vulnerability and frailty.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Are you compromising on your clothing because of your bra bulge? Have you given up on sleeveless dresses scared of the unsightly appearance of bra bulge? Are you wondering how to lose this bra bulge and waiting to wear your favourite dress?…
From being a person who constantly suffered through illnesses to becoming a fitness coach who assists others in becoming healthy, I’ve come a long way. One lesson that has always stayed with me till this date is to keep sailing even if the journey isn’t smooth.”…
If there’s one thing this year has taught us, it is that you can’t change things around you but you can make changes within you to cope and adapt better.
Here’s a lowdown of some habits that can help make the coming year better for you!…
Author: Praveen Budhrani, INFS alumini and Fittr coach
If you are looking to maximize muscle growth and performance, then you should seriously consider a pre-workout meal. In fact research suggests having a good pre-workout meal before a resistance training session can provide greater anabolic response than having it after the session.…
Turmeric, the bright yellow spice is used throughout Asia for centuries, not just to enhance colour and flavour of foods, but for its impressive list of health benefits. Similarly black pepper too, has many great health benefits. But did you know that when taken together, they can be extremely powerful for your overall well being?…
Our tummies do a roll and the taste buds get tickled looking at the large-size, cheese-burst pizza at that party and boy does one dare to stop us! A chocolate lava cake sounds just right to seal the deal. Returning home, we are ready to get into our sweatpants, hit our bed, while the taste of it all continues to roll on the tongue.…
What should be included in an ideal fat loss to-do list? Continue reading to learn more about fat loss.
If you mention that you want to lose weight, you will find people turn into “health experts”. They have a treasure of tips on losing fat.…
Speak of calcium and we tend to immediately associate it with our teeth and bone health. And, why not? They are the ones that contain the most calcium, while the rest of it can be found in body tissues, nerve cells, blood and other body fluids.…
