INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
When you begin your fitness journey, many of you will come across the great divide “Cardio vs Strength Training”! The anti-cardio squad claims that cardio is not beneficial because it leads to muscle loss. Time to find out the truth!
It is often believed that cardio leads to a lot of muscle loss, which is not true.…
Post partum depression is experienced by many mothers but most suffer in silence. It is very common yet no one talks about it! Read all about it in this article!
Post-Partum depression (PPD) is a highly stigmatized and yet commonly experienced side to motherhood[1].…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Your muscles are more powerful than you think. Not only do they add strength to your body, they also help you regain lost strength when you get back to your workout after a long break.…
Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Are you someone who think that you can not follow a Nutrition plan as you often feel hungry? Are you on a weight loss diet but finding it difficult to stick to it owing to hunger pangs?…
Who doesn’t love #squats? Did you know that the right footwear can help you perform them better? Read this article to learn more.
More and more people are embracing fitness these days. Walk into any gym today, and you’ll find a number of different shoes on the feet of the people’s feet.…
Whether your goal is weight loss or just fitness, you incorporate workouts into your routine. A good workout uplifts you, makes you feel fitter but can also leave you feeling sore!
If you’re curious about why our bodies experience soreness and what it means, read this interesting piece by Praveen Budhrani, INFS alumini and Fittr coach.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Let’s be honest!
There are ample nutrition and training plans that are freely available on the Internet. So why do I need a Fitness coach? If you are wondering if you need a fitness coach or not, below pointers can help you decide.…
Did you know this injury almost ended Sachin Tendulkar’s career? Tennis Elbow is a painful condition that happens due to the swelling up of bones usually due to repetitive overuse of forearm muscles.…
The benefits of exercise on mental health are known and accepted but what about turning the tables to assess the impact of your mental health on your fitness journey? Physical exercise stimulates the release of hormones like dopamine, norepinephrine, serotonin, and endorphins.…
