Today, we have with us a successful fitness professional! Someone who has actually made his dreams come true.
From being a client once to now being a fitness coach, Siddhartha has traveled a great journey.
Let’s go through his journey and learn more about his career path as a fitness coach.…
Skin is the largest organ in your body and as such plays various important roles. It is an important protective mechanism of your body as well as one of the five sense organs. Keeping your skin healthy thus becomes imperative. Many times we come across the term “Flawless Skin”.…
Is fitness and success in other aspects of life such as social, professional have any correlation? Well, we have many such examples like Mark Zuckerburg, Jeff Bezos, Mukesh Ambani, and many more who start their day with a fitness regime.
Let’s dig into this aspect of fitness, also.…
My husband & I’ve been busy preparing as we eagerly await the arrival of our four-legged furball of happiness. While discussing the to-dos, we got talking about the notorious behaviour of these furry babies & how hard it’ll be to cope up with them.…
Is “genetic limitation” really a thing?
If you are in the fitness industry, you might have come across terms like “genetic limit of muscle gain” or “max genetic potential for muscle growth”. So, let’s understand what these terms mean and what science or truth is behind them!…
“BE AN INNOVATOR, NOT AN IMITATOR”- AUDREY CARABELLO
If many years ago, early man had not decided upon innovating himself, we would still be busy imitating monkeys.
To begin on a lighter note, I believe many of us are still in an early-man thought process of imitating other people’s success stories rather than creating our own.…
We see the physical benefits of exercise touted all over social media in the form of beautiful, ripped bodies. What if an additional benefit of exercise is that it may increase your chances of becoming more successful?
Exercise has many direct and indirect effects on our brain.…
Human beings are complex beings blessed with abilities such as crawling, walking, or slithering like no other living thing. Having gone through years and years of evolution, we are becoming aware of a multitude of processes taking place inside us and one of which is related to our brain. …
While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can train similarly, physiologically, women do not equal men, so why should women train like men?
In this paper forward, women will be referred to the female population who regularly hit menstruation every month. …
