The INFS Basic Course, a free course earlier, became a paid one in the month of September. Ever since its launch, more than 12,800 people had joined the course in a span of just 8 months! Now, INFS had planned to put the proceeds of the INFS Basic Course to good use in a unique way.…
Exercise During Menstruation
Menstruation or monthly periods are a part and parcel of the everyday life of all women on earth. It is a sign of a woman’s fertility and a normal process as their bodies prepare themselves for a potential pregnancy. About once a month, women who have gone through puberty will experience menstrual bleeding.…
All About Protein
Protein is the most common word that you will hear as soon as you start with your fitness journey. Everyone wants to consume as much protein as possible to gain muscle. But, without understanding the basics of proteins and their relationship with other macromolecules (carbohydrates and fats), its consumption is as good as having a pizza without cheese!…
Eating Carbs at Night
As soon as you step into the fitness world you will come across a plethora of information related to the food that you should eat, the diet that you should follow, the timings of diet etc. many people worship proteins when they are on their weight loss journey while carbohydrates are considered villains.…
Health Benefits of Turmeric
Read on to understand the importance of turmeric in our day to day lives.
Turmeric or Haldi is a very common item seen in Indian households. It is used in the preparation of most Indian food items and also applied during a majority of auspicious functions in India.…
Surya Namaskar for Beginners
The guide explains the various aspects of Surya Namaskar along with the benefits, important tips and different poses.
As per the ancient texts of Rig Veda, the sun is the soul of both moving and unmoving beings. Surya Namaskar or sun salutation is an ancient technique that consists of a 12-steps combination of 7 asanas as a way of paying respect to the sun.…
Gym Etiquette 101
The gym and its equipment may intimidate you, especially when you are a beginner. Looking at the regulars training with those heavyweights and the blasting music may get you all flustered and confused when you first step into the gym. But, worry not, for here are some gym rules which will help you in your journey and boost your confidence.…
Benefits of Internationally Accredited Fitness and Nutrition Courses
Did you know?
INFS Courses are Internationally Accredited as per the CPD UK Standards.
Don’t worry if you are hearing these terms for the first time. We are here to walk you through these concepts and explain to you how International Accreditation can be beneficial for you in the long run.…
Women And Protein: All You Need To Know
Read on to understand the protein requirements for women & get answers to all your queries concerning women and protein!
While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of proteins.…
