While the birth of the baby is bound to bring joy and delight to the mother, it can sometimes be confusing to see the opposite happen. It is normal to occasionally miss your pre-baby life or to wish that certain things about being a mother were easier.…
Vegan Diet
Plant Based Diet [PBD] or vegan diet is gaining more and more popularity over the decade. The word ‘vegan’ was coined in 1944 by Donald Watson, the co-founder of the vegan society. A vegan or plant-based diet is a food pattern characterized by the exclusion of all animal-origin foods like dairy, eggs, and meat.…
Can You Lose 5kgs in a Month Without Exercise?
Understand the scientific facts behind weight loss and how to set realistic weight loss goals.
Weight loss – two words that work like therapy for everyone. Due to the changing work habits and the stress that comes along with it, our lifestyle has become sedentary and we, as humans, have become very immobile.…
Advantages of Organic Food
Read on to learn about organic food as well as the advantages of organic food.
We have been hearing a lot about organic food for the past few years. The demand for organic food in India has increased drastically since the coronavirus outbreak and is still rising.…
The Complete Guide to Probiotics
Whenever most people hear the word “bacteria”, the microscopic living organisms, the first thing that comes to their mind is something dangerous that can cause infections and diseases. Yes, there are those infectious bacteria but then there are good bacteria too, which are beneficial and extremely important for our immune system and many other aspects of health.…
Can You Be A Part Time Coach?
The reason we typically want to do something part-time is that we either want supplementary income or we are really passionate about something that is not part of our full-time role.
Working part-time, therefore, is not just about getting a financial boost and following your passion; it also allows you to experience working in a different sector.…
Food Cravings
“Let food be thy medicine and medicine be thy food – Hippocrates”
There is a thin line between overeating when we are hungry to the core and bingeing on foods we crave for. So, what is a food craving? It is an intense urge to eat a specific food like craving for that Ben & Jerry double chocolate ice cream late at night or the double cheese hamburger at lunch hour.…
Building Strong Mental Health
We all wish to be healthy. We get medical check-ups done, we take OTC medicines upon experiencing any discomfort in the body, we visit doctors for illness, and follow the prescription and advice. We eat nutritious food, take supplements, and exercise to keep ourselves fit and healthy.…
Baldness (In Men and Women)
Baldness is a common problem faced by a lot of men and women around the world. In this guide, we will learn more about baldness in both men and women. The guide discusses the causes and treatment/management of male and female baldness.…
