Whenever most people hear the word “bacteria”, the microscopic living organisms, the first thing that comes to their mind is something dangerous that can cause infections and diseases. Yes, there are those infectious bacteria but then there are good bacteria too, which are beneficial and extremely important for our immune system and many other aspects of health.…
Can You Be A Part Time Coach?
The reason we typically want to do something part-time is that we either want supplementary income or we are really passionate about something that is not part of our full-time role.
Working part-time, therefore, is not just about getting a financial boost and following your passion; it also allows you to experience working in a different sector.…
Food Cravings
“Let food be thy medicine and medicine be thy food – Hippocrates”
There is a thin line between overeating when we are hungry to the core and bingeing on foods we crave for. So, what is a food craving? It is an intense urge to eat a specific food like craving for that Ben & Jerry double chocolate ice cream late at night or the double cheese hamburger at lunch hour.…
Building Strong Mental Health
We all wish to be healthy. We get medical check-ups done, we take OTC medicines upon experiencing any discomfort in the body, we visit doctors for illness, and follow the prescription and advice. We eat nutritious food, take supplements, and exercise to keep ourselves fit and healthy.…
Baldness (In Men and Women)
Baldness is a common problem faced by a lot of men and women around the world. In this guide, we will learn more about baldness in both men and women. The guide discusses the causes and treatment/management of male and female baldness.…
INFS Contribute And Earn Program
The INFS Basic Course, a free course earlier, became a paid one in the month of September. Ever since its launch, more than 12,800 people had joined the course in a span of just 8 months! Now, INFS had planned to put the proceeds of the INFS Basic Course to good use in a unique way.…
Exercise During Menstruation
Menstruation or monthly periods are a part and parcel of the everyday life of all women on earth. It is a sign of a woman’s fertility and a normal process as their bodies prepare themselves for a potential pregnancy. About once a month, women who have gone through puberty will experience menstrual bleeding.…
All About Protein
Protein is the most common word that you will hear as soon as you start with your fitness journey. Everyone wants to consume as much protein as possible to gain muscle. But, without understanding the basics of proteins and their relationship with other macromolecules (carbohydrates and fats), its consumption is as good as having a pizza without cheese!…
Eating Carbs at Night
As soon as you step into the fitness world you will come across a plethora of information related to the food that you should eat, the diet that you should follow, the timings of diet etc. many people worship proteins when they are on their weight loss journey while carbohydrates are considered villains.…
