Protein is the most common word that you will hear as soon as you start with your fitness journey. Everyone wants to consume as much protein as possible to gain muscle. But, without understanding the basics of proteins and their relationship with other macromolecules (carbohydrates and fats), its consumption is as good as having a pizza without cheese!…
Eating Carbs at Night
As soon as you step into the fitness world you will come across a plethora of information related to the food that you should eat, the diet that you should follow, the timings of diet etc. many people worship proteins when they are on their weight loss journey while carbohydrates are considered villains.…
Health Benefits of Turmeric
Read on to understand the importance of turmeric in our day to day lives.
Turmeric or Haldi is a very common item seen in Indian households. It is used in the preparation of most Indian food items and also applied during a majority of auspicious functions in India.…
Surya Namaskar for Beginners
The guide explains the various aspects of Surya Namaskar along with the benefits, important tips and different poses.
As per the ancient texts of Rig Veda, the sun is the soul of both moving and unmoving beings. Surya Namaskar or sun salutation is an ancient technique that consists of a 12-steps combination of 7 asanas as a way of paying respect to the sun.…
Gym Etiquette 101
The gym and its equipment may intimidate you, especially when you are a beginner. Looking at the regulars training with those heavyweights and the blasting music may get you all flustered and confused when you first step into the gym. But, worry not, for here are some gym rules which will help you in your journey and boost your confidence.…
Benefits of Internationally Accredited Fitness and Nutrition Courses
Did you know?
INFS Courses are Internationally Accredited as per the CPD UK Standards.
Don’t worry if you are hearing these terms for the first time. We are here to walk you through these concepts and explain to you how International Accreditation can be beneficial for you in the long run.…
Women And Protein: All You Need To Know
Read on to understand the protein requirements for women & get answers to all your queries concerning women and protein!
While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of proteins.…
What is Metabolic Stress?
Read on to find out all about metabolic stress and discover how it can be used to achieve muscle hypertrophy.
Mechanical tension and muscle damage, along with metabolic stress, are the three ways to achieve muscle hypertrophy. Mechanical tension and muscle damage can be achieved by applying progressive overload in the form of increased weight or by performing more reps for the same weight over a period of time to target growth in the size of muscles, also called hypertrophy.…
How to Become a Nutrition Coach?
Nutrition is a field of science which deals with how food and its nutrients are used by the body for various physiological functions that keep one healthy. When you understand the basics regarding which nutrients the food has, and which foods can be consumed, it would be easy to help yourself and the people around in changing the food habits.…
