Anger is one of the most challenging emotions to handle. It is also an emotion that we face and feel almost everywhere and often in our personal and professional lives.
We will be talking about some simple tips to manage our anger effectively.…
A Teenager’s Guide to Her First Period (The Complete Guide)
Menstruation or periods is a normal phenomenon that all girls have to undergo throughout their reproductive life starting from their teenage. The beginning of this phase may not always be an easy one and for a majority of the girls, there is a lot of stress associated with the same.…
Tips For Freelance Fitness Coaches
Working as a freelance fitness coach, you may face multiple challenges while grabbing the opportunities ahead of you. In such situations, you can fall back on some tried and tested methods of those who have been doing it for quite a while. …
INFS Alumni Series – Wake Up To Positively Impact Lives
INFS alumnus, Avinash Aithe, is a fitness coach who can squat, deadlift, and bench over 100 kg, motivating many to do as he does. A fitness coach by passion but an HR by profession, he is someone who certainly knows how to balance the two.…
Free Ebook – 11 Popular Diets Explained
Coming across numerous weight-loss strategies today, finding “the one” diet is on almost everyone’s agenda. You certainly must have tried and tested a few of these but in vain!
To help you make a better choice, we bring this e-book titled ‘11 Popular Diets Explained’.…
Stress Management
All of us being human beings go through various phases in our life. From the time we are born till we breathe our last, many changes keep happening in our life. These changes vary over a spectrum from physiological to psychological and from personal to professional.…
Journaling 101
All living beings are blessed with a gift called emotions. Sometimes we feel happy and overjoyed while some instances make us angry or we may even feel sad. Apart from that, there are other emotions like envy, fear, disgust, etc. We feel and react to life situations because of these emotions.…
Insomnia in Women
As we need oxygen to live and water to survive so do, we need sleep to refresh ourselves and reset ourselves for the next day. Every day brings with itself something new and what is more satisfying than beginning a new day with a good night’s sleep?…
INFS Alumni Series – Making Actions Speak Louder Than Words
Around 5 years ago, when INFS alumnus – Swarnali Saha started her fitness journey, she came across several myths that sounded so believable, anybody could get fooled by them. She realized that she had already fallen for a few such myths.…
