INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
With the recent pandemic and people being stuck in their homes, with nowhere to travel, many of them losing their jobs, and among other adversities, the topic of depression was being talked about more than ever.
Many celebrities including Hollywood and Bollywood actors and actresses have opened up about going through depression and their experiences with the mental disorder.…
There are several reasons as to why you may take a break from your workout. Sickness, lethargy, overwork, vacation, exams, or injury, may prevent you from following your workout routine. Reasons to take a gap from exercise although many, you must restart your workout as soon as this phase gets over.…
Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.…
You’ve been working out for a long time now, and you’re starting to get good at it. You see people at your gym keenly watching you, and you wonder, “Is it time to take my fitness career to the next level?”…
An IT professional’s life is quite exhausting – that’s what many say. But, it is a little difficult for us to believe as we see our alumnus, Anupriya Raghav, elegantly handling her IT job while also being a nutrition and fitness consultant for the past 3 years.…
Anger is one of the most challenging emotions to handle. It is also an emotion that we face and feel almost everywhere and often in our personal and professional lives.
We will be talking about some simple tips to manage our anger effectively.…
Menstruation or periods is a normal phenomenon that all girls have to undergo throughout their reproductive life starting from their teenage. The beginning of this phase may not always be an easy one and for a majority of the girls, there is a lot of stress associated with the same.…
Working as a freelance fitness coach, you may face multiple challenges while grabbing the opportunities ahead of you. In such situations, you can fall back on some tried and tested methods of those who have been doing it for quite a while. …
INFS alumnus, Avinash Aithe, is a fitness coach who can squat, deadlift, and bench over 100 kg, motivating many to do as he does. A fitness coach by passion but an HR by profession, he is someone who certainly knows how to balance the two.…
