Modern technology has uncountable advantages. Smart devices have made our life so easy. They provide us with multiple usability options, which may make users spend a long time using these devices. The use of smart devices has seen a huge leap.…
The Complete Guide to Digital Detox
You set an alarm at night thinking you will wake up early in the morning for whatever important work you may have. The alarm rings and you even wake up. You go to switch it off and you see the notifications on your cell phone while turning off your alarm.…
Affirmations for Meditation
Do you feel like you want to run away from your daily life? Go to someplace away from the hustle and bustle of your stressful personal and professional life? Do you feel like you are not getting any time for yourself and that the everyday pressures are making your thoughts negative?…
Chakra Meditation
Time and again we have spoken about stress and how it affects your body. In today’s world, there is no escaping stress. The constant deadlines and workload faced by all, professionally as well as personally, just keeps adding up.
Although it is true that some amount of stress is good and is necessary for us to function efficiently, the problem occurs when we cannot handle this stress.…
Depression in Women
With the recent pandemic and people being stuck in their homes, with nowhere to travel, many of them losing their jobs, and among other adversities, the topic of depression was being talked about more than ever.
Many celebrities including Hollywood and Bollywood actors and actresses have opened up about going through depression and their experiences with the mental disorder.…
How to Restart an Exercise Routine After a Long Gap?
There are several reasons as to why you may take a break from your workout. Sickness, lethargy, overwork, vacation, exams, or injury, may prevent you from following your workout routine. Reasons to take a gap from exercise although many, you must restart your workout as soon as this phase gets over.…
Importance of Warm-up and Cool Down
Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.…
Explore Other Career Options in Fitness Industry
You’ve been working out for a long time now, and you’re starting to get good at it. You see people at your gym keenly watching you, and you wonder, “Is it time to take my fitness career to the next level?”…
INFS Alumni Series – When Gaining Knowledge Becomes An Addiction
An IT professional’s life is quite exhausting – that’s what many say. But, it is a little difficult for us to believe as we see our alumnus, Anupriya Raghav, elegantly handling her IT job while also being a nutrition and fitness consultant for the past 3 years.…
