INFS alumnus, Avinash Aithe, is a fitness coach who can squat, deadlift, and bench over 100 kg, motivating many to do as he does. A fitness coach by passion but an HR by profession, he is someone who certainly knows how to balance the two.…
Free Ebook – 11 Popular Diets Explained
Coming across numerous weight-loss strategies today, finding “the one” diet is on almost everyone’s agenda. You certainly must have tried and tested a few of these but in vain!
To help you make a better choice, we bring this e-book titled ‘11 Popular Diets Explained’.…
Stress Management
All of us being human beings go through various phases in our life. From the time we are born till we breathe our last, many changes keep happening in our life. These changes vary over a spectrum from physiological to psychological and from personal to professional.…
Journaling 101
All living beings are blessed with a gift called emotions. Sometimes we feel happy and overjoyed while some instances make us angry or we may even feel sad. Apart from that, there are other emotions like envy, fear, disgust, etc. We feel and react to life situations because of these emotions.…
Insomnia in Women
As we need oxygen to live and water to survive so do, we need sleep to refresh ourselves and reset ourselves for the next day. Every day brings with itself something new and what is more satisfying than beginning a new day with a good night’s sleep?…
INFS Alumni Series – Making Actions Speak Louder Than Words
Around 5 years ago, when INFS alumnus – Swarnali Saha started her fitness journey, she came across several myths that sounded so believable, anybody could get fooled by them. She realized that she had already fallen for a few such myths.…
How to Set a Price for Coaching?
You have completed your certification, and now comes the hard part – how do you sell and how much do you sell it for?
Today, let’s discuss how much do you sell it for. Below are five steps that will help you decide the right price for your coaching service.…
Healthy way-everyday
For many folks fitness is about achieving a fixed number or idolizing ‘that’ perfect physique, for me, it was finding the ‘forgotten myself’.
This often happens in our lives especially when we are too engrossed with a demanding career, family, and other necessities, we tend to forget who we truly are and what brings us happiness.…
Filling the Empty Cup!
I am an Indian woman in my 30’s, an IT engineer by profession, and a mom. I was at 90kgs after the birth of my kid, the heaviest I have ever been. I was raising my kid, handling a job, and running the house, leaving no time for myself.…
