We often say that “I slept like a log the other night”. It just means that maybe you were so tired that you had a nice sound sleep and work up fresh in the morning. Sleeping like a log may sound peaceful, especially for those who suffer from sleeping disorders but feeling like a log when you wake up?…
How to control food cravings during your weight loss journey?
We all must have heard the saying “a minute on the lips, a lifetime on the hips”. Food indulgence surely gives us that momentary feeling of satisfaction and happiness but the consequences of this indulgence is seen only over a long period.…
Metabolic Adaptation
You may have noticed that when you start your weight loss journey, during the initial phase you lose weight quickly and the weighing scale may show huge changes in a very short period. But as you progress on your journey the same weighing scale starts becoming adamant and the rate at which you were losing weight decreases.…
The Concept of Calories – Complete Guide for Beginners
Calories is a very common term that all of us must have heard. Especially if you are a fitness enthusiast this will be the first term that you may come across. Like the ABC of the alphabet, calories form the basis of any fitness or weight loss program.…
You have become a Fitness Trainer. What’s Next?
Getting certification and becoming a Fitness Trainer or Fitness Coach is only the beginning of the journey. It’s very important to have a proper strategy to grow in this competitive industry.
It is like growing a plant, as long as you nourish the plant with manure and water, it will keep growing.…
INFS Alumni Story – Taking Pride In Transforming Lives
Bharat is an INFS alumnus, currently working as a fitness and nutrition coach with FITTR. Bringing lifestyle change may prove to be a little challenging initially for some people, but as a coach, Bharat simplifies the same by educating his clients.…
The Mediterranean Diet
Vegetables, fruits, nuts, legumes, whole grains, fish, and olive oil – All these nutrition-rich foods make a wholesome Mediterranean diet. Loaded with a variety of nutritious goodies, this diet is, undoubtedly, one of the favourites amongst those who are health conscious.…
Gradual VS Rapid Weight Loss
Body shaming and fat-shaming are being talked about a lot nowadays. It is not uncommon to find overweight and obese people suffering from mental health issues too. Indeed, beauty standards should not be confined to the size or shape of a person but it is equally true that fitness should be incorporated into one’s lifestyle.…
Hair Fall: Causes and Treatment
Hair is considered a sign of beauty in almost every culture. It is a general belief that long lustrous hair adds to the personality of an individual. Our hair is regarded as no less than a crown on our head. Be it a man or a woman good hair is everyone’s dream.…
