Weight gain is a very common occurrence seen in middle-aged women. While many attribute this weight gain to menopause there are equally those who call it a consequence of menopause. These two schools of thought have been in the picture for decades.…
The Complete Guide to Menopause
As a woman approaches her golden jubilee birthday her body starts showing drastic changes both physically and physiologically. This phase also marks the beginning of the big M or what is commonly called menopause. All women go through this phase but even today not many are aware of it, especially women themselves.…
Diploma Topper Series: When Passion becomes an Inspiration
Not only are the stories of our Diploma toppers inspirational but they come with an added advantage. There are many new learnings that you can imbibe through their experiences. Inculcating them even in the smallest way possible in your daily life may make a huge difference.…
How to prepare for a Fitness Trainer Interview?
The fitness and nutrition industry has become a lucrative career option in today’s era. As more and more people have started becoming aware of their health and fitness, especially after the pandemic, personal trainers have gained importance. And although the job of a personal trainer may look glamorous, it remains a challenging and demanding avenue.…
Importance Of Emotional Intelligence In Workplace
Emotional intelligence describes the ability, capacity, skill, or self-perceived ability to identify, assess, and manage the emotions of one’s self, others, and groups. People who possess a high degree of emotional intelligence know themselves very well and are also able to sense the emotions of others.…
Beginner’s Guide to Emotional Intelligence
Living beings are blessed with the ability to feel things. We can either feel things physically, for example, the hard wood or the soft feather or we can feel things mentally for example the feeling of fear that we experience on seeing a snake.…
Health Tips for Women in Their 60s and Beyond
Aging may be a natural process, but it does come with its own set of highs and lows. You may not feel the same energy and vigor that you had in your youth. You realize that it is not just you, but the world around you has slowed down too.…
INFS Alumni Story – Transforming Challenges into Opportunities
INFS alumni, Pinky Ghosh, was diagnosed with hypothyroidism border line diabetes in 2017. One night as she got admitted to the hospital following panic attacks and breathing problems, it dawned on her that she had thoroughly neglected her health.
While this kind of grave situation may pull down others’ spirits, Pinky turned it around to make positive changes to her lifestyle.…
Healthy Work-Life Balance
We have heard a lot about the jargon “Healthy Work-Life Balance”. Although many of us may have a basic idea of what it means, let us understand this concept in detail.
Balance is the word used when two things are weighed and there is a stability between both.…
