A woman’s body keeps changing every decade. Every ten years of her life she has to face different milestones of life that challenge her health mentally and physically. From the start of menstruation during puberty to menopause and even after that, the physiological processes usher in different illnesses, deficiencies, and problems in general.…
How to develop self-esteem?
A very famous cosmetic brand has the tagline “because you’re worth it”. Many of us may just pass this as any other tag line but it has a deeper meaning to it than we can probably imagine.
Knowing your worth and understanding what you are capable of is very important.…
Importance of Setting Goals
When we were children, remember we used to say, I want to become a pilot when I grow up or that I want to become a doctor, an engineer, an air hostess, and what not! All children have certain dreams, they aspire to become something in life!…
Impact of Stress on Fat Loss
If you are wondering as to why those fat cells in your body are behaving stubbornly, this may be a reason you may have been ignoring. And yes, you may not be intending for the same. You may say that I am not stressed at all, I am able to complete my work in time, and I practice yoga every day, so how can I be stressed?…
Diploma Topper Series: From Software Development to Personal Evolution
Here’s one more inspiring post in the Diploma Topper Series. Radhika Sathe will be sharing her experiences with us in this article.
Read more about how she realized her childhood dream and pursued her passion for nutrition and fitness in the article below.…
How To Take Care of Different Skin Types?
Skin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of our body.…
Diploma Topper Series: From Boosting Self-Confidence to Helping the Community
Launched in March 2021, the INFS Diploma in Nutrition and Fitness is a one-of-a-kind course that offers comprehensive knowledge on nutrition, fitness, and coaching skills. In short, it will help you kick start your career in the fitness industry.
The first batch of students have already passed out with flying colors and are turning their passion into reality.…
Strength Training Guide for Beginners
Imagine your first day in the gym. You are motivated and ready to do as much, in one day, as you can and as is physically possible. But you may have even noticed that as a newbie you are also as confused as a chameleon. …
The Beginner’s Guide to Progressive Overload Training
Do you feel like you are working out, but your workouts are not effective enough? Do you feel that you are not progressing in your fitness game or that you are stuck at that one number on the scale and that your body has not shown any improvements for a very long time period?…
