Pregnancy ushers a new phase in the life of a woman. This phase is full of transformations for the new mother both physically and physiologically. With pregnancy comes many new responsibilities as well as an overload of information. Everyone out there is waiting to advise you for free!…
All you need to know about BMI
Body mass index (BMI) is a standard statistic used by healthcare facilities to assess the health of their patients. It has been used for decades as the standard for the evaluation of health based on body size, but it has repeatedly come under fire for its simplification of what being healthy truly requires.…
Simple Daily Tasks to improve Mental Wellness
Hello reader,
Do you believe that taking 1-2 vacations in a year will help your mental wellbeing for the 350 days you are not on vacation?
Or will relaxing on the weekend reset you for the grind in the week ahead?…
How To Develop Self-discipline?
Trying to kick a bad habit? Eat healthier? Go to the gym every day? It’s important to achieve your goals and become your best self, but no one said it’d be easy. It takes a lot of self-discipline.
It may very well be possible that you may find self-discipline boring, many of us say that routine is not for us and that every day should be challenging and different.…
Stretching for Flexibility: Should You or Should You Not?
Stretching has been a mandatory part of training for decades. It is common to see people stretching or trainers helping their clients perform stretches post-workout. Stretching is a technique of lengthening and elongating a muscle or a muscle group, which helps improve flexibility. …
Diploma Topper Series : Twist Of Tale
You call it fate or you call it destiny you cannot avoid it, but the way you respond to situations will determine the person you become. This is the story of yet another Diploma Topper, Harbaaz, who changed his fate during the pandemic.…
A Beginner’s Guide to Gym Equipment
If you’re a beginner, it can be overwhelming and confusing to choose the right equipment for your gym routine. You might not know what type of exercises are to be performed or how much weight should be lifted as a beginner.…
How to stay Consistent during your Weight Loss Journey?
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health. Whatever the type of diet chosen, we now know that calorie deficit is the standard rule to follow for losing weight.…
Tips For Losing Weight After Pregnancy
One of the most common concerns of postnatal mothers is to lose the weight they gained during their pregnancy. Weight gain during pregnancy is known as ‘gestational weight gain’. The recommended gestational weight gain for a woman with a normal BMI is 11.5-16kg by the end of her pregnancy.…
