As we know the prevalence of diabetes is rising rapidly. This is particularly true in case of prediabetes which is not exactly a disease per se but is a condition in which blood sugar levels are higher than normal. The increase in prevalence is estimated to be >470 million people worldwide by the year 2030.…
Diploma Topper Series: Consistency is the Key
Our diploma topper series is a storehouse of tales of unknown people who were fighting their own demons and who successfully conquered them. We try to get their experiences to you so that you know that you are not alone and if they were able to do it you can too!…
All About Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland is underactive. This results in a deficiency of the thyroid hormones triiodothyronine (T3) and thyroxine (T4).
It can be readily diagnosed and managed but can turn potentially fatal in severe cases if untreated.…
Hyperthyroidism: The Complete Guide
Hyperthyroidism, also called overactive thyroid, is a condition where the thyroid gland makes more thyroid hormones than the body needs. The two main hormones dictating the metabolism & other functions of the body are thyroxine (T-4) and triiodothyronine (T-3).
Causes Of Hyperthyroidism
The most common cause of hyperthyroidism is Graves’ disease, where the immune system attacks the thyroid cells with antibodies, resulting in the release of too much hormone.…
How To Deal With Obsessive-Compulsive Disorder?
Obsessive-compulsive disorder is a frequent, chronic, costly, and disabling disorder that presents in several medical settings, but is under-recognized and undertreated.
For many years, obsessive-compulsive neurosis was seen as a disorder that provided an important window into the workings of the unconscious mind.…
A Beginner’s Guide to Bench Press
You may have come across many in the gym who may be performing the bench press. It is one of the most common exercises to be included in an upper body workout routine and is the favorite of many athletes and fitness enthusiasts alike.…
What is Obsessive Compulsive Disorder (OCD)?
Your brain is a very beautiful and powerful organ and as much as it is true that your brain is what makes you function every day, it is equally important to understand that this brain may have some imperfections too.
Mental health is in focus and a hot topic these days.…
How To Increase Your Revenue As A Fitness Professional?
The fitness industry is inarguably growing as most people now are trying to focus more on health, particularly in the post-pandemic era. With the inflation of the fitness industry, there is also a need for more professionals. Most fitness professionals offer their services on both online and offline platforms. …
A Beginner’s Guide To Lunges
As we all know regular participation in strength training provides a multitude of benefits. This includes increased muscular strength and power, decreased risk of injury, and improved activities of daily living.
A lunge is an option for a lower body exercise that can help to achieve these benefits.…
